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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potato, baked, flesh and skin, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 148.00 g1.000 potato large 299.00 g1.000 potato small 138.00 g1.000 potato medium 173.00 g
Proximates
Energy93.00 kcal137.640 kcal278.070 kcal128.340 kcal160.890 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein2.50 g3.700 g7.475 g3.450 g4.325 g
Fiber, total dietary2.20 g3.256 g6.578 g3.036 g3.806 g
Glucose (dextrose)0.44 g0.651 g1.316 g0.607 g0.761 g
Total lipid (fat)0.13 g0.192 g0.389 g0.179 g0.225 g
Energy390.00 kJ577.200 kJ1166.100 kJ538.200 kJ674.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.34 g0.503 g1.017 g0.469 g0.588 g
Starch17.27 g25.560 g51.637 g23.833 g29.877 g
Water74.89 g110.837 g223.921 g103.348 g129.560 g
Ash1.33 g1.968 g3.977 g1.835 g2.301 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.40 g0.592 g1.196 g0.552 g0.692 g
Carbohydrate, by difference21.15 g31.302 g63.238 g29.187 g36.590 g
Sugars, total1.18 g1.746 g3.528 g1.628 g2.041 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na10.00 mg14.800 mg29.900 mg13.800 mg17.300 mg
Magnesium, Mg28.00 mg41.440 mg83.720 mg38.640 mg48.440 mg
Copper, Cu0.12 mg0.175 mg0.353 mg0.163 mg0.204 mg
Potassium, K535.00 mg791.800 mg1599.650 mg738.300 mg925.550 mg
Zinc, Zn0.36 mg0.533 mg1.076 mg0.497 mg0.623 mg
Manganese, Mn0.22 mg0.324 mg0.655 mg0.302 mg0.379 mg
Iron, Fe1.08 mg1.598 mg3.229 mg1.490 mg1.868 mg
Phosphorus, P70.00 mg103.600 mg209.300 mg96.600 mg121.100 mg
Calcium, Ca15.00 mg22.200 mg44.850 mg20.700 mg25.950 mg
Selenium, Se0.40 g0.592 g1.196 g0.552 g0.692 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta6.00 g8.880 g17.940 g8.280 g10.380 g
Vitamin C, total ascorbic acid9.60 mg14.208 mg28.704 mg13.248 mg16.608 mg
Vitamin A, RAE1.00 g1.480 g2.990 g1.380 g1.730 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.059 mg0.120 mg0.055 mg0.069 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.095 mg0.191 mg0.088 mg0.111 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.556 mg1.124 mg0.519 mg0.650 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.31 mg0.460 mg0.930 mg0.429 mg0.538 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.41 mg2.087 mg4.216 mg1.946 mg2.439 mg
Folate, total28.00 g41.440 g83.720 g38.640 g48.440 g
Riboflavin0.05 mg0.071 mg0.144 mg0.066 mg0.083 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin30.00 g44.400 g89.700 g41.400 g51.900 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU10.00 IU14.800 IU29.900 IU13.800 IU17.300 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.006 g0.012 g0.006 g0.007 g
Fatty acids, total saturated0.04 g0.052 g0.105 g0.048 g0.061 g
16:00.02 g0.033 g0.066 g0.030 g0.038 g
14:00.00 g0.001 g0.003 g0.001 g0.002 g
10:00.00 g0.001 g0.003 g0.001 g0.002 g
18:00.01 g0.007 g0.015 g0.007 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.004 g0.009 g0.004 g0.005 g
16:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.086 g0.173 g0.080 g0.100 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.019 g0.039 g0.018 g0.022 g
18:2 undifferentiated0.04 g0.064 g0.129 g0.059 g0.074 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.062 g0.126 g0.058 g0.073 g
Proline0.08 g0.112 g0.227 g0.105 g0.131 g
Leucine0.12 g0.176 g0.356 g0.164 g0.206 g
Arginine0.12 g0.182 g0.368 g0.170 g0.213 g
Glutamic acid0.43 g0.632 g1.277 g0.589 g0.739 g
Glycine0.07 g0.102 g0.206 g0.095 g0.119 g
Threonine0.08 g0.120 g0.242 g0.112 g0.140 g
Tyrosine0.06 g0.086 g0.173 g0.080 g0.100 g
Lysine0.13 g0.192 g0.389 g0.179 g0.225 g
Aspartic acid0.58 g0.863 g1.743 g0.805 g1.009 g
Phenylalanine0.10 g0.147 g0.296 g0.137 g0.171 g
Alanine0.08 g0.112 g0.227 g0.105 g0.131 g
Valine0.12 g0.185 g0.374 g0.172 g0.216 g
Cystine0.03 g0.043 g0.087 g0.040 g0.050 g
Isoleucine0.08 g0.118 g0.239 g0.110 g0.138 g
Methionine0.04 g0.056 g0.114 g0.052 g0.066 g
Tryptophan0.03 g0.037 g0.075 g0.035 g0.043 g
Serine0.09 g0.135 g0.272 g0.126 g0.157 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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