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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 potato (2-3/4" dia by 4-3/4" long) 202.00 g |
| Proximates |
| Energy | 105.00 kcal | 212.100 kcal |
| Protein | 2.44 g | 4.929 g |
| Fiber, total dietary | 2.30 g | 4.646 g |
| Total lipid (fat) | 0.10 g | 0.202 g |
| Energy | 441.00 kJ | 890.820 kJ |
| Water | 72.04 g | 145.521 g |
| Ash | 1.18 g | 2.384 g |
| Carbohydrate, by difference | 24.24 g | 48.965 g |
| Minerals |
| Sodium, Na | 8.00 mg | 16.160 mg |
| Magnesium, Mg | 27.00 mg | 54.540 mg |
| Copper, Cu | 0.33 mg | 0.675 mg |
| Potassium, K | 447.00 mg | 902.940 mg |
| Zinc, Zn | 0.36 mg | 0.727 mg |
| Manganese, Mn | 0.29 mg | 0.590 mg |
| Iron, Fe | 1.24 mg | 2.505 mg |
| Phosphorus, P | 105.00 mg | 212.100 mg |
| Calcium, Ca | 11.00 mg | 22.220 mg |
| Selenium, Se | 0.40 µg | 0.808 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.10 mg | 30.502 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.242 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.45 mg | 0.917 mg |
| Vitamin B-6 | 0.34 mg | 0.695 mg |
| Niacin | 1.71 mg | 3.462 mg |
| Folate, total | 12.00 µg | 24.240 µg |
| Riboflavin | 0.03 mg | 0.065 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.006 g |
| Fatty acids, total saturated | 0.03 g | 0.053 g |
| 16:0 | 0.02 g | 0.032 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.002 g |
| 18:0 | 0.00 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.004 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.00 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.087 g |
| 18:3 undifferentiated | 0.01 g | 0.020 g |
| 18:2 undifferentiated | 0.03 g | 0.065 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.109 g |
| Proline | 0.09 g | 0.178 g |
| Leucine | 0.15 g | 0.297 g |
| Arginine | 0.11 g | 0.228 g |
| Glutamic acid | 0.41 g | 0.828 g |
| Glycine | 0.07 g | 0.147 g |
| Threonine | 0.09 g | 0.180 g |
| Tyrosine | 0.09 g | 0.184 g |
| Lysine | 0.15 g | 0.301 g |
| Aspartic acid | 0.60 g | 1.208 g |
| Phenylalanine | 0.11 g | 0.220 g |
| Alanine | 0.07 g | 0.151 g |
| Valine | 0.14 g | 0.279 g |
| Cystine | 0.03 g | 0.063 g |
| Isoleucine | 0.10 g | 0.200 g |
| Methionine | 0.04 g | 0.079 g |
| Tryptophan | 0.04 g | 0.077 g |
| Serine | 0.11 g | 0.214 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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