Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Carrot, dehydrated

Nutrient	Value per 100 grams of edible portion	1.000 cup 74.00 g
Proximates
Energy	341.00 kcal	252.340 kcal
Protein	8.10 g	5.994 g
Fiber, total dietary	23.60 g	17.464 g
Total lipid (fat)	1.49 g	1.103 g
Energy	1427.00 kJ	1055.980 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.00 g	2.960 g
Ash	6.84 g	5.062 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.57 g	58.882 g
Sugars, total	38.82 g	28.727 g
Minerals
Sodium, Na	275.00 mg	203.500 mg
Magnesium, Mg	118.00 mg	87.320 mg
Copper, Cu	0.37 mg	0.274 mg
Potassium, K	2540.00 mg	1879.600 mg
Zinc, Zn	1.57 mg	1.162 mg
Manganese, Mn	1.12 mg	0.826 mg
Iron, Fe	3.93 mg	2.908 mg
Phosphorus, P	346.00 mg	256.040 mg
Calcium, Ca	212.00 mg	156.880 mg
Selenium, Se	8.60 µg	6.364 µg
Vitamins
Lycopene	3.00 µg	2.220 µg
Carotene, beta	33954.00 µg	25125.960 µg
Vitamin C, total ascorbic acid	14.60 mg	10.804 mg
Vitamin A, RAE	3423.00 µg	2533.020 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	5.45 mg	4.033 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.53 mg	0.395 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.47 mg	1.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.04 mg	0.770 mg
Niacin	6.57 mg	4.860 mg
Folate, total	55.00 µg	40.700 µg
Riboflavin	0.42 mg	0.309 mg
Carotene, alpha	14251.00 µg	10545.740 µg
Lutein + zeaxanthin	1051.00 µg	777.740 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	68466.00 IU	50664.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.014 g
Fatty acids, total saturated	0.26 g	0.189 g
16:0	0.22 g	0.161 g
14:0	0.01 g	0.007 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.056 g
16:1 undifferentiated	0.02 g	0.014 g
18:1 undifferentiated	0.06 g	0.042 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	0.540 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.070 g
18:2 undifferentiated	0.64 g	0.470 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.093 g
Proline	0.23 g	0.169 g
Leucine	0.34 g	0.250 g
Arginine	0.34 g	0.250 g
Glutamic acid	1.59 g	1.176 g
Threonine	0.30 g	0.221 g
Tyrosine	0.16 g	0.116 g
Lysine	0.32 g	0.233 g
Aspartic acid	1.08 g	0.797 g
Phenylalanine	0.25 g	0.186 g
Alanine	0.46 g	0.343 g
Valine	0.35 g	0.256 g
Cystine	0.06 g	0.047 g
Isoleucine	0.32 g	0.239 g
Methionine	0.06 g	0.041 g
Tryptophan	0.09 g	0.064 g
Serine	0.28 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.