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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Bamboo shoots, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1/2" slices) 120.00 g1.000 shoot 144.00 g
Proximates
Energy11.00 kcal13.200 kcal15.840 kcal
Protein1.53 g1.836 g2.203 g
Fiber, total dietary1.00 g1.200 g1.440 g
Total lipid (fat)0.22 g0.264 g0.317 g
Energy46.00 kJ55.200 kJ66.240 kJ
Water95.92 g115.104 g138.125 g
Ash0.81 g0.972 g1.166 g
Carbohydrate, by difference1.52 g1.824 g2.189 g
Minerals
Sodium, Na240.00 mg288.000 mg345.600 mg
Magnesium, Mg3.00 mg3.600 mg4.320 mg
Copper, Cu0.08 mg0.098 mg0.118 mg
Potassium, K533.00 mg639.600 mg767.520 mg
Zinc, Zn0.47 mg0.564 mg0.677 mg
Manganese, Mn0.11 mg0.136 mg0.163 mg
Iron, Fe0.24 mg0.288 mg0.346 mg
Phosphorus, P20.00 mg24.000 mg28.800 mg
Calcium, Ca12.00 mg14.400 mg17.280 mg
Selenium, Se0.40 g0.480 g0.576 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.024 mg0.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.079 mg0.095 mg
Vitamin B-60.10 mg0.118 mg0.141 mg
Niacin0.30 mg0.360 mg0.432 mg
Folate, total2.00 g2.400 g2.880 g
Riboflavin0.05 mg0.060 mg0.072 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.05 g0.061 g0.073 g
16:00.04 g0.046 g0.055 g
14:00.00 g0.002 g0.003 g
18:00.00 g0.005 g0.006 g
Fatty acids, total monounsaturated0.01 g0.006 g0.007 g
18:1 undifferentiated0.01 g0.006 g0.007 g
Fatty acids, total polyunsaturated0.10 g0.118 g0.141 g
18:3 undifferentiated0.01 g0.018 g0.022 g
18:2 undifferentiated0.08 g0.100 g0.120 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.030 g0.036 g
Proline0.13 g0.155 g0.186 g
Leucine0.08 g0.098 g0.118 g
Arginine0.06 g0.068 g0.082 g
Glutamic acid0.14 g0.174 g0.209 g
Glycine0.05 g0.061 g0.073 g
Threonine0.05 g0.060 g0.072 g
Lysine0.08 g0.095 g0.114 g
Aspartic acid0.25 g0.299 g0.359 g
Phenylalanine0.05 g0.064 g0.076 g
Alanine0.07 g0.086 g0.104 g
Valine0.06 g0.074 g0.089 g
Cystine0.01 g0.016 g0.019 g
Isoleucine0.05 g0.061 g0.073 g
Methionine0.02 g0.020 g0.024 g
Tryptophan0.02 g0.019 g0.023 g
Serine0.07 g0.090 g0.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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