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Beans, snap, green, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 125.00 g
Proximates
Energy	35.00 kcal	43.750 kcal
Protein	1.89 g	2.362 g
Fiber, total dietary	3.20 g	4.000 g
Total lipid (fat)	0.28 g	0.350 g
Energy	147.00 kJ	183.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.22 g	111.525 g
Ash	0.73 g	0.912 g
Theobromine	0.00 mg	0.000 mg
Carbohydrate, by difference	7.88 g	9.850 g
Sugars, total	1.55 g	1.938 g
Minerals
Sodium, Na	239.00 mg	298.750 mg
Magnesium, Mg	18.00 mg	22.500 mg
Copper, Cu	0.06 mg	0.071 mg
Potassium, K	146.00 mg	182.500 mg
Zinc, Zn	0.25 mg	0.312 mg
Manganese, Mn	0.28 mg	0.356 mg
Iron, Fe	0.65 mg	0.812 mg
Phosphorus, P	29.00 mg	36.250 mg
Calcium, Ca	44.00 mg	55.000 mg
Selenium, Se	0.20 µg	0.250 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	420.00 µg	525.000 µg
Vitamin C, total ascorbic acid	9.70 mg	12.125 mg
Vitamin A, RAE	35.00 µg	43.750 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.562 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.092 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.07 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.070 mg
Niacin	0.61 mg	0.767 mg
Folate, total	33.00 µg	41.250 µg
Riboflavin	0.10 mg	0.121 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	709.00 µg	886.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	700.00 IU	875.000 IU
Lipids
Fatty acids, total saturated	0.06 g	0.077 g
16:0	0.05 g	0.066 g
14:0	0.00 g	0.000 g
18:0	0.01 g	0.011 g
Fatty acids, total monounsaturated	0.01 g	0.015 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.01 g	0.014 g
Fatty acids, total polyunsaturated	0.14 g	0.181 g
18:3 undifferentiated	0.09 g	0.111 g
18:2 undifferentiated	0.06 g	0.070 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.044 g
Proline	0.07 g	0.087 g
Leucine	0.12 g	0.145 g
Arginine	0.08 g	0.095 g
Glutamic acid	0.19 g	0.242 g
Glycine	0.07 g	0.085 g
Threonine	0.08 g	0.102 g
Tyrosine	0.04 g	0.055 g
Lysine	0.09 g	0.114 g
Aspartic acid	0.27 g	0.331 g
Phenylalanine	0.07 g	0.086 g
Alanine	0.09 g	0.109 g
Valine	0.09 g	0.116 g
Cystine	0.02 g	0.022 g
Isoleucine	0.07 g	0.086 g
Methionine	0.02 g	0.029 g
Tryptophan	0.02 g	0.025 g
Serine	0.10 g	0.129 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.