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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, snap, green, canned, no salt added, solids and liquids

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Nutrient Value per 100 grams
of edible portion
0.500 cup 120.00 g1.000 can (303 x 406) 439.00 g
Energy15.00 kcal18.000 kcal65.850 kcal
Protein0.80 g0.960 g3.512 g
Fiber, total dietary1.50 g1.800 g6.585 g
Total lipid (fat)0.10 g0.120 g0.439 g
Energy64.00 kJ76.800 kJ280.960 kJ
Water94.68 g113.616 g415.645 g
Ash0.92 g1.104 g4.039 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.50 g4.200 g15.365 g
Sodium, Na14.00 mg16.800 mg61.460 mg
Magnesium, Mg13.00 mg15.600 mg57.070 mg
Copper, Cu0.07 mg0.084 mg0.307 mg
Potassium, K92.00 mg110.400 mg403.880 mg
Zinc, Zn0.20 mg0.240 mg0.878 mg
Manganese, Mn0.34 mg0.402 mg1.471 mg
Iron, Fe0.90 mg1.080 mg3.951 mg
Phosphorus, P19.00 mg22.800 mg83.410 mg
Calcium, Ca24.00 mg28.800 mg105.360 mg
Selenium, Se0.20 g0.240 g0.878 g
Vitamin C, total ascorbic acid3.40 mg4.080 mg14.926 mg
Vitamin A, RAE16.00 g19.200 g70.240 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.14 mg0.168 mg0.615 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.030 mg0.110 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.127 mg0.465 mg
Vitamin B-60.03 mg0.036 mg0.132 mg
Niacin0.20 mg0.240 mg0.878 mg
Folate, total18.00 g21.600 g79.020 g
Riboflavin0.05 mg0.061 mg0.224 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU321.00 IU385.200 IU1409.190 IU
Fatty acids, total saturated0.02 g0.028 g0.101 g
16:00.02 g0.023 g0.083 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.013 g
Fatty acids, total monounsaturated0.00 g0.005 g0.018 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.005 g0.018 g
Fatty acids, total polyunsaturated0.05 g0.062 g0.228 g
18:3 undifferentiated0.03 g0.038 g0.140 g
18:2 undifferentiated0.02 g0.024 g0.088 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.018 g0.066 g
Proline0.03 g0.035 g0.127 g
Leucine0.05 g0.059 g0.215 g
Arginine0.03 g0.038 g0.140 g
Glutamic acid0.08 g0.098 g0.360 g
Glycine0.03 g0.034 g0.123 g
Threonine0.04 g0.042 g0.154 g
Tyrosine0.02 g0.023 g0.083 g
Lysine0.04 g0.047 g0.171 g
Aspartic acid0.11 g0.133 g0.487 g
Phenylalanine0.03 g0.035 g0.127 g
Alanine0.04 g0.044 g0.162 g
Valine0.04 g0.048 g0.176 g
Cystine0.01 g0.010 g0.035 g
Isoleucine0.03 g0.035 g0.127 g
Methionine0.01 g0.011 g0.040 g
Tryptophan0.01 g0.010 g0.035 g
Serine0.04 g0.052 g0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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