Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 135.00 g
Proximates
Energy	26.00 kcal	35.100 kcal
Protein	1.49 g	2.011 g
Fiber, total dietary	3.00 g	4.050 g
Total lipid (fat)	0.17 g	0.230 g
Energy	109.00 kJ	147.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.42 g	123.417 g
Ash	1.06 g	1.431 g
Theobromine	0.00 mg	0.000 mg
Carbohydrate, by difference	5.86 g	7.911 g
Sugars, total	1.23 g	1.661 g
Minerals
Sodium, Na	245.00 mg	330.750 mg
Magnesium, Mg	24.00 mg	32.400 mg
Copper, Cu	0.06 mg	0.082 mg
Potassium, K	126.00 mg	170.100 mg
Zinc, Zn	0.48 mg	0.648 mg
Manganese, Mn	0.32 mg	0.436 mg
Iron, Fe	0.88 mg	1.188 mg
Phosphorus, P	31.00 mg	41.850 mg
Calcium, Ca	49.00 mg	66.150 mg
Selenium, Se	0.40 µg	0.540 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	67.00 µg	90.450 µg
Vitamin C, total ascorbic acid	4.10 mg	5.535 mg
Vitamin A, RAE	6.00 µg	8.100 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.054 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.047 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.066 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.081 mg
Niacin	0.38 mg	0.517 mg
Folate, total	23.00 µg	31.050 µg
Riboflavin	0.09 mg	0.121 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	564.00 µg	761.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	112.00 IU	151.200 IU
Lipids
Fatty acids, total saturated	0.04 g	0.057 g
16:0	0.04 g	0.047 g
14:0	0.00 g	0.000 g
18:0	0.01 g	0.008 g
Fatty acids, total monounsaturated	0.01 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.009 g
Fatty acids, total polyunsaturated	0.08 g	0.113 g
18:3 undifferentiated	0.05 g	0.065 g
18:2 undifferentiated	0.04 g	0.049 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.038 g
Proline	0.06 g	0.074 g
Leucine	0.09 g	0.123 g
Arginine	0.06 g	0.081 g
Glutamic acid	0.15 g	0.207 g
Glycine	0.05 g	0.072 g
Threonine	0.07 g	0.088 g
Tyrosine	0.03 g	0.046 g
Lysine	0.07 g	0.097 g
Aspartic acid	0.21 g	0.281 g
Phenylalanine	0.05 g	0.073 g
Alanine	0.07 g	0.092 g
Valine	0.07 g	0.099 g
Cystine	0.01 g	0.019 g
Isoleucine	0.05 g	0.073 g
Methionine	0.02 g	0.024 g
Tryptophan	0.02 g	0.022 g
Serine	0.08 g	0.109 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.