Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Broccoli, flower clusters, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup flowerets 71.00 g1.000 floweret 11.00 g
Energy28.00 kcal19.880 kcal3.080 kcal
Protein2.98 g2.116 g0.328 g
Total lipid (fat)0.35 g0.248 g0.038 g
Energy117.00 kJ83.070 kJ12.870 kJ
Water90.69 g64.390 g9.976 g
Ash0.92 g0.653 g0.101 g
Carbohydrate, by difference5.24 g3.720 g0.576 g
Sodium, Na27.00 mg19.170 mg2.970 mg
Magnesium, Mg25.00 mg17.750 mg2.750 mg
Copper, Cu0.04 mg0.032 mg0.005 mg
Potassium, K325.00 mg230.750 mg35.750 mg
Zinc, Zn0.40 mg0.284 mg0.044 mg
Manganese, Mn0.23 mg0.163 mg0.025 mg
Iron, Fe0.88 mg0.625 mg0.097 mg
Phosphorus, P66.00 mg46.860 mg7.260 mg
Calcium, Ca48.00 mg34.080 mg5.280 mg
Selenium, Se3.00 g2.130 g0.330 g
Vitamin C, total ascorbic acid93.20 mg66.172 mg10.252 mg
Vitamin A, RAE150.00 g106.500 g16.500 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.046 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.380 mg0.059 mg
Vitamin B-60.16 mg0.113 mg0.017 mg
Niacin0.64 mg0.453 mg0.070 mg
Folate, total71.00 g50.410 g7.810 g
Riboflavin0.12 mg0.084 mg0.013 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3000.00 IU2130.000 IU330.000 IU
Fatty acids, total saturated0.05 g0.038 g0.006 g
16:00.05 g0.033 g0.005 g
18:00.01 g0.005 g0.001 g
Fatty acids, total monounsaturated0.02 g0.017 g0.003 g
18:1 undifferentiated0.02 g0.017 g0.003 g
Fatty acids, total polyunsaturated0.17 g0.119 g0.018 g
18:3 undifferentiated0.13 g0.092 g0.014 g
18:2 undifferentiated0.04 g0.027 g0.004 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.036 g0.006 g
Proline0.11 g0.081 g0.013 g
Leucine0.13 g0.093 g0.014 g
Arginine0.14 g0.103 g0.016 g
Glutamic acid0.38 g0.266 g0.041 g
Glycine0.10 g0.067 g0.010 g
Threonine0.09 g0.065 g0.010 g
Tyrosine0.06 g0.045 g0.007 g
Lysine0.14 g0.100 g0.016 g
Aspartic acid0.21 g0.151 g0.023 g
Phenylalanine0.08 g0.060 g0.009 g
Alanine0.12 g0.084 g0.013 g
Valine0.13 g0.091 g0.014 g
Cystine0.02 g0.014 g0.002 g
Isoleucine0.11 g0.077 g0.012 g
Methionine0.03 g0.024 g0.004 g
Tryptophan0.03 g0.021 g0.003 g
Serine0.10 g0.071 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement