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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Brussels sprouts, frozen, cooked, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 155.00 g
Energy42.00 kcal65.100 kcal
Protein3.64 g5.642 g
Fiber, total dietary4.10 g6.355 g
Total lipid (fat)0.39 g0.605 g
Energy176.00 kJ272.800 kJ
Caffeine0.00 mg0.000 mg
Water86.74 g134.447 g
Ash0.91 g1.411 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference8.32 g12.896 g
Sugars, total2.08 g3.224 g
Sodium, Na259.00 mg401.450 mg
Magnesium, Mg18.00 mg27.900 mg
Copper, Cu0.03 mg0.053 mg
Potassium, K290.00 mg449.500 mg
Zinc, Zn0.24 mg0.372 mg
Manganese, Mn0.21 mg0.319 mg
Iron, Fe0.48 mg0.744 mg
Phosphorus, P56.00 mg86.800 mg
Calcium, Ca26.00 mg40.300 mg
Selenium, Se0.60 g0.930 g
Lycopene0.00 g0.000 g
Carotene, beta555.00 g860.250 g
Vitamin C, total ascorbic acid45.70 mg70.835 mg
Vitamin A, RAE46.00 g71.300 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.51 mg0.790 mg
Retinol0.00 g0.000 g
Thiamin0.10 mg0.160 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.34 mg0.530 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.29 mg0.448 mg
Niacin0.54 mg0.832 mg
Folate, total101.00 g156.550 g
Riboflavin0.11 mg0.175 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin1541.00 g2388.550 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU926.00 IU1435.300 IU
8:00.00 g0.003 g
12:00.00 g0.000 g
Fatty acids, total saturated0.08 g0.126 g
16:00.07 g0.107 g
14:00.00 g0.002 g
10:00.00 g0.000 g
18:00.00 g0.006 g
Fatty acids, total monounsaturated0.03 g0.046 g
16:1 undifferentiated0.00 g0.005 g
18:1 undifferentiated0.03 g0.039 g
Fatty acids, total polyunsaturated0.20 g0.310 g
18:3 undifferentiated0.13 g0.200 g
18:2 undifferentiated0.06 g0.091 g
20:4 undifferentiated0.00 g0.003 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.08 g0.127 g
Leucine0.16 g0.254 g
Arginine0.22 g0.338 g
Threonine0.13 g0.202 g
Lysine0.17 g0.257 g
Phenylalanine0.11 g0.164 g
Valine0.17 g0.259 g
Cystine0.02 g0.036 g
Isoleucine0.14 g0.222 g
Methionine0.04 g0.054 g
Tryptophan0.04 g0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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