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Carrots, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 9.70 g	1.000 carrot 46.00 g	0.500 cup slices 78.00 g
Proximates
Energy	35.00 kcal	3.395 kcal	16.100 kcal	27.300 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.76 g	0.074 g	0.350 g	0.593 g
Fiber, total dietary	3.00 g	0.291 g	1.380 g	2.340 g
Glucose (dextrose)	0.40 g	0.039 g	0.184 g	0.312 g
Total lipid (fat)	0.18 g	0.017 g	0.083 g	0.140 g
Energy	147.00 kJ	14.259 kJ	67.620 kJ	114.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.36 g	0.035 g	0.166 g	0.281 g
Starch	0.17 g	0.016 g	0.078 g	0.133 g
Water	90.17 g	8.746 g	41.478 g	70.333 g
Ash	0.67 g	0.065 g	0.308 g	0.523 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	2.70 g	0.262 g	1.242 g	2.106 g
Carbohydrate, by difference	8.22 g	0.797 g	3.781 g	6.412 g
Sugars, total	3.45 g	0.335 g	1.587 g	2.691 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	47.50 µg	4.607 µg	21.850 µg	37.050 µg
Sodium, Na	302.00 mg	29.294 mg	138.920 mg	235.560 mg
Magnesium, Mg	10.00 mg	0.970 mg	4.600 mg	7.800 mg
Copper, Cu	0.02 mg	0.002 mg	0.008 mg	0.013 mg
Potassium, K	235.00 mg	22.795 mg	108.100 mg	183.300 mg
Zinc, Zn	0.20 mg	0.019 mg	0.092 mg	0.156 mg
Manganese, Mn	0.15 mg	0.015 mg	0.071 mg	0.121 mg
Iron, Fe	0.34 mg	0.033 mg	0.156 mg	0.265 mg
Phosphorus, P	30.00 mg	2.910 mg	13.800 mg	23.400 mg
Calcium, Ca	30.00 mg	2.910 mg	13.800 mg	23.400 mg
Selenium, Se	0.70 µg	0.068 µg	0.322 µg	0.546 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	8332.00 µg	808.204 µg	3832.720 µg	6498.960 µg
Vitamin C, total ascorbic acid	3.60 mg	0.349 mg	1.656 mg	2.808 mg
Vitamin A, RAE	852.00 µg	82.644 µg	391.920 µg	664.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.03 mg	0.100 mg	0.474 mg	0.803 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.006 mg	0.030 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.023 mg	0.107 mg	0.181 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.015 mg	0.070 mg	0.119 mg
Tocopherol, gamma	0.01 mg	0.001 mg	0.005 mg	0.008 mg
Tocopherol, beta	0.02 mg	0.002 mg	0.009 mg	0.016 mg
Niacin	0.65 mg	0.063 mg	0.297 mg	0.503 mg
Folate, total	2.00 µg	0.194 µg	0.920 µg	1.560 µg
Riboflavin	0.04 mg	0.004 mg	0.020 mg	0.034 mg
Carotene, alpha	3776.00 µg	366.272 µg	1736.960 µg	2945.280 µg
Lutein + zeaxanthin	194.00 µg	18.818 µg	89.240 µg	151.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	17033.00 IU	1652.201 IU	7835.180 IU	13285.740 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.004 g	0.017 g	0.029 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.04 g	0.003 g	0.016 g	0.027 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.001 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.001 g	0.003 g	0.005 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.002 g
18:1 undifferentiated	0.01 g	0.001 g	0.003 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.010 g	0.049 g	0.083 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.001 g	0.002 g
18:2 undifferentiated	0.10 g	0.010 g	0.048 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.003 g	0.015 g	0.026 g
Proline	0.04 g	0.004 g	0.020 g	0.034 g
Leucine	0.08 g	0.008 g	0.039 g	0.066 g
Arginine	0.07 g	0.007 g	0.034 g	0.058 g
Glutamic acid	0.30 g	0.029 g	0.138 g	0.235 g
Glycine	0.04 g	0.004 g	0.017 g	0.030 g
Threonine	0.16 g	0.015 g	0.072 g	0.122 g
Tyrosine	0.04 g	0.003 g	0.016 g	0.027 g
Lysine	0.08 g	0.008 g	0.038 g	0.065 g
Aspartic acid	0.16 g	0.015 g	0.072 g	0.122 g
Phenylalanine	0.05 g	0.005 g	0.023 g	0.039 g
Alanine	0.09 g	0.009 g	0.043 g	0.073 g
Valine	0.06 g	0.005 g	0.026 g	0.044 g
Cystine	0.07 g	0.007 g	0.031 g	0.053 g
Isoleucine	0.06 g	0.006 g	0.029 g	0.049 g
Methionine	0.02 g	0.002 g	0.008 g	0.013 g
Tryptophan	0.01 g	0.001 g	0.005 g	0.008 g
Serine	0.04 g	0.004 g	0.020 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.