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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chard, swiss, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 175.00 g |
| Proximates |
| Energy | 20.00 kcal | 35.000 kcal |
| Protein | 1.88 g | 3.290 g |
| Fiber, total dietary | 2.10 g | 3.675 g |
| Total lipid (fat) | 0.08 g | 0.140 g |
| Energy | 84.00 kJ | 147.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 92.65 g | 162.138 g |
| Ash | 1.26 g | 2.205 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 4.13 g | 7.228 g |
| Sugars, total | 1.10 g | 1.925 g |
| Minerals |
| Sodium, Na | 415.00 mg | 726.250 mg |
| Magnesium, Mg | 86.00 mg | 150.500 mg |
| Copper, Cu | 0.16 mg | 0.285 mg |
| Potassium, K | 549.00 mg | 960.750 mg |
| Zinc, Zn | 0.33 mg | 0.578 mg |
| Manganese, Mn | 0.33 mg | 0.585 mg |
| Iron, Fe | 2.26 mg | 3.955 mg |
| Phosphorus, P | 33.00 mg | 57.750 mg |
| Calcium, Ca | 58.00 mg | 101.500 mg |
| Selenium, Se | 0.90 µg | 1.575 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3652.00 µg | 6391.000 µg |
| Vitamin C, total ascorbic acid | 18.00 mg | 31.500 mg |
| Vitamin A, RAE | 306.00 µg | 535.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 3.308 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.060 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.16 mg | 0.285 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.09 mg | 0.149 mg |
| Niacin | 0.36 mg | 0.630 mg |
| Folate, total | 9.00 µg | 15.750 µg |
| Riboflavin | 0.09 mg | 0.150 mg |
| Carotene, alpha | 45.00 µg | 78.750 µg |
| Lutein + zeaxanthin | 11015.00 µg | 19276.250 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6124.00 IU | 10717.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.066 g |
| Leucine | 0.14 g | 0.236 g |
| Arginine | 0.12 g | 0.213 g |
| Threonine | 0.09 g | 0.150 g |
| Lysine | 0.10 g | 0.180 g |
| Phenylalanine | 0.11 g | 0.199 g |
| Valine | 0.11 g | 0.199 g |
| Isoleucine | 0.15 g | 0.270 g |
| Methionine | 0.02 g | 0.035 g |
| Tryptophan | 0.02 g | 0.032 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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