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Kale, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 130.00 g
Proximates
Energy	30.00 kcal	39.000 kcal
Protein	2.84 g	3.692 g
Fiber, total dietary	2.00 g	2.600 g
Total lipid (fat)	0.49 g	0.637 g
Energy	124.00 kJ	161.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	90.50 g	117.650 g
Ash	0.94 g	1.222 g
Theobromine	0.00 mg	0.000 mg
Carbohydrate, by difference	5.23 g	6.799 g
Sugars, total	1.34 g	1.742 g
Minerals
Sodium, Na	251.00 mg	326.300 mg
Magnesium, Mg	18.00 mg	23.400 mg
Copper, Cu	0.05 mg	0.061 mg
Potassium, K	321.00 mg	417.300 mg
Zinc, Zn	0.18 mg	0.234 mg
Manganese, Mn	0.45 mg	0.585 mg
Iron, Fe	0.94 mg	1.222 mg
Phosphorus, P	28.00 mg	36.400 mg
Calcium, Ca	138.00 mg	179.400 mg
Selenium, Se	0.90 µg	1.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	8823.00 µg	11469.900 µg
Vitamin C, total ascorbic acid	25.20 mg	32.760 mg
Vitamin A, RAE	735.00 µg	955.500 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.92 mg	1.196 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.056 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.069 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.112 mg
Niacin	0.67 mg	0.874 mg
Folate, total	14.00 µg	18.200 µg
Riboflavin	0.11 mg	0.148 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	19697.00 µg	25606.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	14704.00 IU	19115.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
Fatty acids, total saturated	0.06 g	0.082 g
16:0	0.05 g	0.069 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
Fatty acids, total monounsaturated	0.04 g	0.047 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.03 g	0.044 g
Fatty acids, total polyunsaturated	0.23 g	0.305 g
18:3 undifferentiated	0.12 g	0.163 g
18:2 undifferentiated	0.10 g	0.125 g
20:4 undifferentiated	0.00 g	0.001 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.078 g
Proline	0.17 g	0.220 g
Leucine	0.20 g	0.259 g
Arginine	0.16 g	0.205 g
Glutamic acid	0.32 g	0.420 g
Glycine	0.14 g	0.178 g
Threonine	0.13 g	0.165 g
Tyrosine	0.10 g	0.131 g
Lysine	0.17 g	0.221 g
Aspartic acid	0.25 g	0.330 g
Phenylalanine	0.15 g	0.190 g
Alanine	0.14 g	0.186 g
Valine	0.16 g	0.203 g
Cystine	0.04 g	0.049 g
Isoleucine	0.17 g	0.221 g
Methionine	0.03 g	0.035 g
Tryptophan	0.04 g	0.046 g
Serine	0.12 g	0.156 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.