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Mustard greens, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 150.00 g	1.000 package (10 oz) yields 212.00 g
Proximates
Energy	19.00 kcal	28.500 kcal	40.280 kcal
Protein	2.27 g	3.405 g	4.812 g
Fiber, total dietary	2.80 g	4.200 g	5.936 g
Total lipid (fat)	0.25 g	0.375 g	0.530 g
Energy	78.00 kJ	117.000 kJ	165.360 kJ
Water	93.80 g	140.700 g	198.856 g
Ash	0.57 g	0.855 g	1.208 g
Carbohydrate, by difference	3.11 g	4.665 g	6.593 g
Sugars, total	0.32 g	0.480 g	0.678 g
Minerals
Sodium, Na	261.00 mg	391.500 mg	553.320 mg
Magnesium, Mg	13.00 mg	19.500 mg	27.560 mg
Copper, Cu	0.06 mg	0.087 mg	0.123 mg
Potassium, K	139.00 mg	208.500 mg	294.680 mg
Zinc, Zn	0.20 mg	0.300 mg	0.424 mg
Manganese, Mn	0.29 mg	0.441 mg	0.623 mg
Iron, Fe	1.12 mg	1.680 mg	2.374 mg
Phosphorus, P	24.00 mg	36.000 mg	50.880 mg
Calcium, Ca	101.00 mg	151.500 mg	214.120 mg
Selenium, Se	0.60 µg	0.900 µg	1.272 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4246.00 µg	6369.000 µg	9001.520 µg
Vitamin C, total ascorbic acid	13.80 mg	20.700 mg	29.256 mg
Vitamin A, RAE	354.00 µg	531.000 µg	750.480 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.35 mg	2.025 mg	2.862 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.060 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.024 mg	0.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.162 mg	0.229 mg
Niacin	0.26 mg	0.387 mg	0.547 mg
Folate, total	70.00 µg	105.000 µg	148.400 µg
Riboflavin	0.05 mg	0.080 mg	0.112 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6672.00 µg	10008.000 µg	14144.640 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7076.00 IU	10614.000 IU	15001.120 IU
Lipids
Fatty acids, total saturated	0.01 g	0.019 g	0.028 g
16:0	0.01 g	0.009 g	0.013 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.004 g
Fatty acids, total monounsaturated	0.11 g	0.169 g	0.240 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g
18:1 undifferentiated	0.02 g	0.027 g	0.038 g
20:1	0.02 g	0.034 g	0.049 g
22:1 undifferentiated	0.07 g	0.106 g	0.151 g
Fatty acids, total polyunsaturated	0.05 g	0.070 g	0.100 g
18:3 undifferentiated	0.02 g	0.033 g	0.047 g
18:2 undifferentiated	0.02 g	0.036 g	0.051 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.062 g	0.087 g
Leucine	0.07 g	0.105 g	0.148 g
Arginine	0.17 g	0.249 g	0.352 g
Threonine	0.06 g	0.090 g	0.127 g
Tyrosine	0.12 g	0.180 g	0.254 g
Lysine	0.10 g	0.154 g	0.218 g
Phenylalanine	0.06 g	0.090 g	0.127 g
Valine	0.09 g	0.132 g	0.187 g
Cystine	0.03 g	0.051 g	0.072 g
Isoleucine	0.08 g	0.125 g	0.176 g
Methionine	0.02 g	0.032 g	0.045 g
Tryptophan	0.03 g	0.037 g	0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.