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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Okra, frozen, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 255.00 g0.500 cup slices 92.00 g
Energy34.00 kcal86.700 kcal31.280 kcal
Protein1.63 g4.156 g1.500 g
Fiber, total dietary2.10 g5.355 g1.932 g
Total lipid (fat)0.24 g0.612 g0.221 g
Energy144.00 kJ367.200 kJ132.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.12 g232.356 g83.830 g
Ash0.59 g1.504 g0.543 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.41 g16.346 g5.897 g
Sugars, total2.87 g7.319 g2.640 g
Sodium, Na239.00 mg609.450 mg219.880 mg
Magnesium, Mg40.00 mg102.000 mg36.800 mg
Copper, Cu0.08 mg0.194 mg0.070 mg
Potassium, K184.00 mg469.200 mg169.280 mg
Zinc, Zn0.49 mg1.250 mg0.451 mg
Manganese, Mn0.84 mg2.152 mg0.776 mg
Iron, Fe0.52 mg1.326 mg0.478 mg
Phosphorus, P37.00 mg94.350 mg34.040 mg
Calcium, Ca74.00 mg188.700 mg68.080 mg
Selenium, Se0.60 g1.530 g0.552 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta183.00 g466.650 g168.360 g
Vitamin C, total ascorbic acid9.60 mg24.480 mg8.832 mg
Vitamin A, RAE15.00 g38.250 g13.800 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.32 mg0.816 mg0.294 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.186 mg0.067 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.533 mg0.192 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.094 mg0.034 mg
Niacin0.62 mg1.571 mg0.567 mg
Folate, total100.00 g255.000 g92.000 g
Riboflavin0.10 mg0.245 mg0.088 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin420.00 g1071.000 g386.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU305.00 IU777.750 IU280.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.161 g0.058 g
16:00.05 g0.135 g0.049 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.015 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.102 g0.037 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.04 g0.102 g0.037 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.163 g0.059 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.001 g
18:2 undifferentiated0.06 g0.161 g0.058 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.066 g0.024 g
Proline0.04 g0.097 g0.035 g
Leucine0.09 g0.227 g0.082 g
Arginine0.07 g0.181 g0.065 g
Glutamic acid0.23 g0.581 g0.210 g
Glycine0.04 g0.094 g0.034 g
Threonine0.06 g0.140 g0.051 g
Tyrosine0.07 g0.186 g0.067 g
Lysine0.07 g0.173 g0.063 g
Aspartic acid0.12 g0.311 g0.112 g
Phenylalanine0.06 g0.140 g0.051 g
Alanine0.06 g0.156 g0.056 g
Valine0.08 g0.196 g0.071 g
Cystine0.02 g0.041 g0.015 g
Isoleucine0.06 g0.148 g0.053 g
Methionine0.02 g0.046 g0.017 g
Tryptophan0.01 g0.036 g0.013 g
Serine0.04 g0.094 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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