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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peppers, sweet, green, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 11.60 g0.500 cup, chopped 92.00 g1.000 pepper 73.00 g
Energy26.00 kcal3.016 kcal23.920 kcal18.980 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.92 g0.107 g0.846 g0.672 g
Fiber, total dietary1.20 g0.139 g1.104 g0.876 g
Glucose (dextrose)1.55 g0.180 g1.426 g1.131 g
Total lipid (fat)0.20 g0.023 g0.184 g0.146 g
Energy108.00 kJ12.528 kJ99.360 kJ78.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose1.50 g0.174 g1.380 g1.095 g
Water91.87 g10.657 g84.520 g67.065 g
Ash0.90 g0.104 g0.828 g0.657 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.15 g0.017 g0.138 g0.109 g
Carbohydrate, by difference6.11 g0.709 g5.621 g4.460 g
Sugars, total3.19 g0.370 g2.935 g2.329 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na238.00 mg27.608 mg218.960 mg173.740 mg
Magnesium, Mg10.00 mg1.160 mg9.200 mg7.300 mg
Copper, Cu0.07 mg0.008 mg0.060 mg0.047 mg
Potassium, K166.00 mg19.256 mg152.720 mg121.180 mg
Zinc, Zn0.12 mg0.014 mg0.110 mg0.088 mg
Manganese, Mn0.12 mg0.013 mg0.106 mg0.084 mg
Iron, Fe0.46 mg0.053 mg0.423 mg0.336 mg
Phosphorus, P18.00 mg2.088 mg16.560 mg13.140 mg
Calcium, Ca9.00 mg1.044 mg8.280 mg6.570 mg
Selenium, Se0.30 g0.035 g0.276 g0.219 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta264.00 g30.624 g242.880 g192.720 g
Vitamin C, total ascorbic acid74.40 mg8.630 mg68.448 mg54.312 mg
Vitamin A, RAE23.00 g2.668 g21.160 g16.790 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.058 mg0.460 mg0.365 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.007 mg0.054 mg0.043 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.009 mg0.073 mg0.058 mg
Cryptoxanthin, beta8.00 g0.928 g7.360 g5.840 g
Vitamin B-60.23 mg0.027 mg0.214 mg0.170 mg
Niacin0.48 mg0.055 mg0.439 mg0.348 mg
Folate, total16.00 g1.856 g14.720 g11.680 g
Riboflavin0.03 mg0.003 mg0.028 mg0.022 mg
Carotene, alpha26.00 g3.016 g23.920 g18.980 g
Lutein + zeaxanthin431.00 g49.996 g396.520 g314.630 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU468.00 IU54.288 IU430.560 IU341.640 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.003 g0.027 g0.021 g
16:00.02 g0.003 g0.020 g0.016 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.001 g0.006 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.002 g0.012 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.001 g
18:1 undifferentiated0.01 g0.001 g0.011 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.012 g0.098 g0.077 g
18:3 undifferentiated0.01 g0.001 g0.009 g0.007 g
18:2 undifferentiated0.10 g0.011 g0.088 g0.070 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.002 g0.017 g0.014 g
Proline0.04 g0.005 g0.037 g0.029 g
Leucine0.05 g0.006 g0.044 g0.035 g
Arginine0.04 g0.005 g0.040 g0.032 g
Glutamic acid0.12 g0.014 g0.112 g0.089 g
Glycine0.03 g0.004 g0.031 g0.025 g
Threonine0.03 g0.004 g0.031 g0.025 g
Tyrosine0.02 g0.002 g0.017 g0.014 g
Lysine0.04 g0.005 g0.038 g0.030 g
Aspartic acid0.13 g0.015 g0.121 g0.096 g
Phenylalanine0.03 g0.003 g0.027 g0.021 g
Alanine0.04 g0.004 g0.035 g0.028 g
Valine0.04 g0.005 g0.036 g0.028 g
Cystine0.02 g0.002 g0.017 g0.013 g
Isoleucine0.03 g0.003 g0.028 g0.022 g
Methionine0.01 g0.001 g0.010 g0.008 g
Tryptophan0.01 g0.001 g0.011 g0.009 g
Serine0.04 g0.004 g0.034 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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