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Peppers, sweet, green, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 11.60 g	0.500 cup, chopped 92.00 g	1.000 pepper 73.00 g
Proximates
Energy	26.00 kcal	3.016 kcal	23.920 kcal	18.980 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.92 g	0.107 g	0.846 g	0.672 g
Fiber, total dietary	1.20 g	0.139 g	1.104 g	0.876 g
Glucose (dextrose)	1.55 g	0.180 g	1.426 g	1.131 g
Total lipid (fat)	0.20 g	0.023 g	0.184 g	0.146 g
Energy	108.00 kJ	12.528 kJ	99.360 kJ	78.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.50 g	0.174 g	1.380 g	1.095 g
Water	91.87 g	10.657 g	84.520 g	67.065 g
Ash	0.90 g	0.104 g	0.828 g	0.657 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.15 g	0.017 g	0.138 g	0.109 g
Carbohydrate, by difference	6.11 g	0.709 g	5.621 g	4.460 g
Sugars, total	3.19 g	0.370 g	2.935 g	2.329 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	238.00 mg	27.608 mg	218.960 mg	173.740 mg
Magnesium, Mg	10.00 mg	1.160 mg	9.200 mg	7.300 mg
Copper, Cu	0.07 mg	0.008 mg	0.060 mg	0.047 mg
Potassium, K	166.00 mg	19.256 mg	152.720 mg	121.180 mg
Zinc, Zn	0.12 mg	0.014 mg	0.110 mg	0.088 mg
Manganese, Mn	0.12 mg	0.013 mg	0.106 mg	0.084 mg
Iron, Fe	0.46 mg	0.053 mg	0.423 mg	0.336 mg
Phosphorus, P	18.00 mg	2.088 mg	16.560 mg	13.140 mg
Calcium, Ca	9.00 mg	1.044 mg	8.280 mg	6.570 mg
Selenium, Se	0.30 µg	0.035 µg	0.276 µg	0.219 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	264.00 µg	30.624 µg	242.880 µg	192.720 µg
Vitamin C, total ascorbic acid	74.40 mg	8.630 mg	68.448 mg	54.312 mg
Vitamin A, RAE	23.00 µg	2.668 µg	21.160 µg	16.790 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.058 mg	0.460 mg	0.365 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.007 mg	0.054 mg	0.043 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.009 mg	0.073 mg	0.058 mg
Cryptoxanthin, beta	8.00 µg	0.928 µg	7.360 µg	5.840 µg
Vitamin B-6	0.23 mg	0.027 mg	0.214 mg	0.170 mg
Niacin	0.48 mg	0.055 mg	0.439 mg	0.348 mg
Folate, total	16.00 µg	1.856 µg	14.720 µg	11.680 µg
Riboflavin	0.03 mg	0.003 mg	0.028 mg	0.022 mg
Carotene, alpha	26.00 µg	3.016 µg	23.920 µg	18.980 µg
Lutein + zeaxanthin	431.00 µg	49.996 µg	396.520 µg	314.630 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	468.00 IU	54.288 IU	430.560 IU	341.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.003 g	0.027 g	0.021 g
16:0	0.02 g	0.003 g	0.020 g	0.016 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.006 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.002 g	0.012 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.001 g
18:1 undifferentiated	0.01 g	0.001 g	0.011 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.012 g	0.098 g	0.077 g
18:3 undifferentiated	0.01 g	0.001 g	0.009 g	0.007 g
18:2 undifferentiated	0.10 g	0.011 g	0.088 g	0.070 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.002 g	0.017 g	0.014 g
Proline	0.04 g	0.005 g	0.037 g	0.029 g
Leucine	0.05 g	0.006 g	0.044 g	0.035 g
Arginine	0.04 g	0.005 g	0.040 g	0.032 g
Glutamic acid	0.12 g	0.014 g	0.112 g	0.089 g
Glycine	0.03 g	0.004 g	0.031 g	0.025 g
Threonine	0.03 g	0.004 g	0.031 g	0.025 g
Tyrosine	0.02 g	0.002 g	0.017 g	0.014 g
Lysine	0.04 g	0.005 g	0.038 g	0.030 g
Aspartic acid	0.13 g	0.015 g	0.121 g	0.096 g
Phenylalanine	0.03 g	0.003 g	0.027 g	0.021 g
Alanine	0.04 g	0.004 g	0.035 g	0.028 g
Valine	0.04 g	0.005 g	0.036 g	0.028 g
Cystine	0.02 g	0.002 g	0.017 g	0.013 g
Isoleucine	0.03 g	0.003 g	0.028 g	0.022 g
Methionine	0.01 g	0.001 g	0.010 g	0.008 g
Tryptophan	0.01 g	0.001 g	0.011 g	0.009 g
Serine	0.04 g	0.004 g	0.034 g	0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.