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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, baked, flesh and skin, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 61.00 g1.000 potato large (3" to 4-1/4" dia) 299.00 g1.000 potato small (1-3/4" to 2-1/2" dia) 138.00 g1.000 potato medium (2-1/4" to 3-1/4" dia) 173.00 g1.000 NLEA serving 148.00 g
Proximates
Energy93.00 kcal56.730 kcal278.070 kcal128.340 kcal160.890 kcal137.640 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein2.50 g1.525 g7.475 g3.450 g4.325 g3.700 g
Fiber, total dietary2.20 g1.342 g6.578 g3.036 g3.806 g3.256 g
Glucose (dextrose)0.44 g0.268 g1.316 g0.607 g0.761 g0.651 g
Total lipid (fat)0.13 g0.079 g0.389 g0.179 g0.225 g0.192 g
Energy390.00 kJ237.900 kJ1166.100 kJ538.200 kJ674.700 kJ577.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.34 g0.207 g1.017 g0.469 g0.588 g0.503 g
Starch17.27 g10.535 g51.637 g23.833 g29.877 g25.560 g
Water74.89 g45.683 g223.921 g103.348 g129.560 g110.837 g
Ash1.33 g0.811 g3.977 g1.835 g2.301 g1.968 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.40 g0.244 g1.196 g0.552 g0.692 g0.592 g
Carbohydrate, by difference21.15 g12.901 g63.238 g29.187 g36.590 g31.302 g
Sugars, total1.18 g0.720 g3.528 g1.628 g2.041 g1.746 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na10.00 mg6.100 mg29.900 mg13.800 mg17.300 mg14.800 mg
Magnesium, Mg28.00 mg17.080 mg83.720 mg38.640 mg48.440 mg41.440 mg
Copper, Cu0.12 mg0.072 mg0.353 mg0.163 mg0.204 mg0.175 mg
Potassium, K535.00 mg326.350 mg1599.650 mg738.300 mg925.550 mg791.800 mg
Zinc, Zn0.36 mg0.220 mg1.076 mg0.497 mg0.623 mg0.533 mg
Manganese, Mn0.22 mg0.134 mg0.655 mg0.302 mg0.379 mg0.324 mg
Iron, Fe1.08 mg0.659 mg3.229 mg1.490 mg1.868 mg1.598 mg
Phosphorus, P70.00 mg42.700 mg209.300 mg96.600 mg121.100 mg103.600 mg
Calcium, Ca15.00 mg9.150 mg44.850 mg20.700 mg25.950 mg22.200 mg
Selenium, Se0.40 g0.244 g1.196 g0.552 g0.692 g0.592 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta6.00 g3.660 g17.940 g8.280 g10.380 g8.880 g
Vitamin C, total ascorbic acid9.60 mg5.856 mg28.704 mg13.248 mg16.608 mg14.208 mg
Vitamin A, RAE1.00 g0.610 g2.990 g1.380 g1.730 g1.480 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.024 mg0.120 mg0.055 mg0.069 mg0.059 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.039 mg0.191 mg0.088 mg0.111 mg0.095 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.229 mg1.124 mg0.519 mg0.650 mg0.556 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.31 mg0.190 mg0.930 mg0.429 mg0.538 mg0.460 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.41 mg0.860 mg4.216 mg1.946 mg2.439 mg2.087 mg
Folate, total28.00 g17.080 g83.720 g38.640 g48.440 g41.440 g
Riboflavin0.05 mg0.029 mg0.144 mg0.066 mg0.083 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin30.00 g18.300 g89.700 g41.400 g51.900 g44.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU10.00 IU6.100 IU29.900 IU13.800 IU17.300 IU14.800 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.012 g0.006 g0.007 g0.006 g
Fatty acids, total saturated0.04 g0.021 g0.105 g0.048 g0.061 g0.052 g
16:00.02 g0.013 g0.066 g0.030 g0.038 g0.033 g
14:00.00 g0.001 g0.003 g0.001 g0.002 g0.001 g
10:00.00 g0.001 g0.003 g0.001 g0.002 g0.001 g
18:00.01 g0.003 g0.015 g0.007 g0.009 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.009 g0.004 g0.005 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.002 g0.001 g
18:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.002 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.035 g0.173 g0.080 g0.100 g0.086 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.008 g0.039 g0.018 g0.022 g0.019 g
18:2 undifferentiated0.04 g0.026 g0.129 g0.059 g0.074 g0.064 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.026 g0.126 g0.058 g0.073 g0.062 g
Proline0.08 g0.046 g0.227 g0.105 g0.131 g0.112 g
Leucine0.12 g0.073 g0.356 g0.164 g0.206 g0.176 g
Arginine0.12 g0.075 g0.368 g0.170 g0.213 g0.182 g
Glutamic acid0.43 g0.260 g1.277 g0.589 g0.739 g0.632 g
Glycine0.07 g0.042 g0.206 g0.095 g0.119 g0.102 g
Threonine0.08 g0.049 g0.242 g0.112 g0.140 g0.120 g
Tyrosine0.06 g0.035 g0.173 g0.080 g0.100 g0.086 g
Lysine0.13 g0.079 g0.389 g0.179 g0.225 g0.192 g
Aspartic acid0.58 g0.356 g1.743 g0.805 g1.009 g0.863 g
Phenylalanine0.10 g0.060 g0.296 g0.137 g0.171 g0.147 g
Alanine0.08 g0.046 g0.227 g0.105 g0.131 g0.112 g
Valine0.12 g0.076 g0.374 g0.172 g0.216 g0.185 g
Cystine0.03 g0.018 g0.087 g0.040 g0.050 g0.043 g
Isoleucine0.08 g0.049 g0.239 g0.110 g0.138 g0.118 g
Methionine0.04 g0.023 g0.114 g0.052 g0.066 g0.056 g
Tryptophan0.03 g0.015 g0.075 g0.035 g0.043 g0.037 g
Serine0.09 g0.056 g0.272 g0.126 g0.157 g0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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