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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, baked, flesh, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 61.00 g1.000 potato (2-1/3" x 4-3/4") 156.00 g
Energy93.00 kcal56.730 kcal145.080 kcal
Protein1.96 g1.196 g3.058 g
Fiber, total dietary1.50 g0.915 g2.340 g
Total lipid (fat)0.10 g0.061 g0.156 g
Energy390.00 kJ237.900 kJ608.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.42 g46.006 g117.655 g
Ash0.97 g0.592 g1.513 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference21.55 g13.146 g33.618 g
Sugars, total1.70 g1.037 g2.652 g
Sodium, Na241.00 mg147.010 mg375.960 mg
Magnesium, Mg25.00 mg15.250 mg39.000 mg
Copper, Cu0.21 mg0.131 mg0.335 mg
Potassium, K391.00 mg238.510 mg609.960 mg
Zinc, Zn0.29 mg0.177 mg0.452 mg
Manganese, Mn0.16 mg0.098 mg0.251 mg
Iron, Fe0.35 mg0.213 mg0.546 mg
Phosphorus, P50.00 mg30.500 mg78.000 mg
Calcium, Ca5.00 mg3.050 mg7.800 mg
Selenium, Se0.30 g0.183 g0.468 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid12.80 mg7.808 mg19.968 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.024 mg0.062 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.064 mg0.164 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.56 mg0.339 mg0.866 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.184 mg0.470 mg
Niacin1.40 mg0.851 mg2.176 mg
Folate, total9.00 g5.490 g14.040 g
Riboflavin0.02 mg0.013 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.002 g0.005 g
Fatty acids, total saturated0.03 g0.016 g0.041 g
16:00.02 g0.010 g0.025 g
14:00.00 g0.001 g0.002 g
10:00.00 g0.001 g0.002 g
18:00.00 g0.002 g0.006 g
Fatty acids, total monounsaturated0.00 g0.001 g0.003 g
16:1 undifferentiated0.00 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated0.04 g0.026 g0.067 g
18:3 undifferentiated0.01 g0.006 g0.016 g
18:2 undifferentiated0.03 g0.020 g0.050 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.026 g0.067 g
Proline0.07 g0.043 g0.109 g
Leucine0.12 g0.072 g0.184 g
Arginine0.09 g0.055 g0.140 g
Glutamic acid0.33 g0.200 g0.512 g
Glycine0.06 g0.035 g0.090 g
Threonine0.07 g0.043 g0.111 g
Tyrosine0.07 g0.045 g0.114 g
Lysine0.12 g0.073 g0.186 g
Aspartic acid0.48 g0.292 g0.747 g
Phenylalanine0.09 g0.053 g0.136 g
Alanine0.06 g0.037 g0.094 g
Valine0.11 g0.067 g0.172 g
Cystine0.03 g0.015 g0.039 g
Isoleucine0.08 g0.049 g0.125 g
Methionine0.03 g0.019 g0.048 g
Tryptophan0.03 g0.018 g0.047 g
Serine0.09 g0.052 g0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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