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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, boiled, cooked in skin, flesh, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 78.00 g1.000 potato (2-1/2" dia, sphere) 136.00 g
Energy87.00 kcal67.860 kcal118.320 kcal
Protein1.87 g1.459 g2.543 g
Fiber, total dietary2.00 g1.560 g2.720 g
Total lipid (fat)0.10 g0.078 g0.136 g
Energy364.00 kJ283.920 kJ495.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.98 g60.044 g104.693 g
Ash0.92 g0.718 g1.251 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.13 g15.701 g27.377 g
Sugars, total0.87 g0.679 g1.183 g
Fluoride, F49.40 g38.532 g67.184 g
Sodium, Na240.00 mg187.200 mg326.400 mg
Magnesium, Mg22.00 mg17.160 mg29.920 mg
Copper, Cu0.19 mg0.147 mg0.256 mg
Potassium, K379.00 mg295.620 mg515.440 mg
Zinc, Zn0.30 mg0.234 mg0.408 mg
Manganese, Mn0.14 mg0.108 mg0.188 mg
Iron, Fe0.31 mg0.242 mg0.422 mg
Phosphorus, P44.00 mg34.320 mg59.840 mg
Calcium, Ca5.00 mg3.900 mg6.800 mg
Selenium, Se0.30 g0.234 g0.408 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g1.560 g2.720 g
Vitamin C, total ascorbic acid13.00 mg10.140 mg17.680 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.039 mg0.068 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.083 mg0.144 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.406 mg0.707 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.233 mg0.407 mg
Niacin1.44 mg1.122 mg1.957 mg
Folate, total10.00 g7.800 g13.600 g
Riboflavin0.02 mg0.016 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g7.020 g12.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU2.340 IU4.080 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.004 g
Fatty acids, total saturated0.03 g0.020 g0.035 g
16:00.02 g0.012 g0.022 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.001 g0.001 g
18:00.00 g0.003 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.003 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.00 g0.001 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.034 g0.058 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.008 g0.014 g
18:2 undifferentiated0.03 g0.025 g0.044 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.032 g0.056 g
Proline0.07 g0.052 g0.091 g
Leucine0.11 g0.087 g0.152 g
Arginine0.09 g0.067 g0.117 g
Glutamic acid0.31 g0.245 g0.427 g
Glycine0.06 g0.044 g0.076 g
Threonine0.07 g0.053 g0.092 g
Tyrosine0.07 g0.054 g0.094 g
Lysine0.11 g0.089 g0.155 g
Aspartic acid0.46 g0.356 g0.622 g
Phenylalanine0.08 g0.065 g0.113 g
Alanine0.06 g0.044 g0.078 g
Valine0.10 g0.082 g0.143 g
Cystine0.02 g0.019 g0.033 g
Isoleucine0.08 g0.059 g0.103 g
Methionine0.03 g0.023 g0.041 g
Tryptophan0.03 g0.023 g0.039 g
Serine0.08 g0.063 g0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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