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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 strips 65.00 g1.000 package (9 oz) 255.00 g
Proximates
Energy150.00 kcal97.500 kcal382.500 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.24 g1.456 g5.712 g
Fiber, total dietary1.90 g1.235 g4.845 g
Glucose (dextrose)0.10 g0.065 g0.255 g
Total lipid (fat)4.66 g3.029 g11.883 g
Energy628.00 kJ408.200 kJ1601.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch17.39 g11.304 g44.344 g
Water66.61 g43.296 g169.856 g
Ash1.68 g1.092 g4.284 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.10 g0.065 g0.255 g
Carbohydrate, by difference24.81 g16.127 g63.265 g
Sugars, total0.20 g0.130 g0.510 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na23.00 mg14.950 mg58.650 mg
Magnesium, Mg21.00 mg13.650 mg53.550 mg
Copper, Cu0.09 mg0.060 mg0.237 mg
Potassium, K408.00 mg265.200 mg1040.400 mg
Zinc, Zn0.35 mg0.228 mg0.892 mg
Manganese, Mn0.16 mg0.103 mg0.403 mg
Iron, Fe0.62 mg0.403 mg1.581 mg
Phosphorus, P83.00 mg53.950 mg211.650 mg
Calcium, Ca9.00 mg5.850 mg22.950 mg
Vitamins
Tocopherol, delta0.43 mg0.279 mg1.096 mg
Vitamin C, total ascorbic acid17.30 mg11.245 mg44.115 mg
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.065 mg0.255 mg
Thiamin0.10 mg0.064 mg0.250 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.307 mg1.206 mg
Vitamin B-60.18 mg0.116 mg0.454 mg
Tocopherol, gamma0.31 mg0.201 mg0.790 mg
Tocopherol, beta0.01 mg0.007 mg0.026 mg
Niacin2.04 mg1.325 mg5.197 mg
Folate, total35.00 g22.750 g89.250 g
Riboflavin0.05 mg0.031 mg0.122 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.94 g0.611 g2.397 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.010 g0.041 g
16:00.50 g0.324 g1.270 g
17:00.00 g0.001 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.011 g0.043 g
18:00.41 g0.265 g1.038 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.012 g0.046 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.96 g1.924 g7.548 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.006 g0.023 g
18:1 undifferentiated2.94 g1.910 g7.492 g
20:10.01 g0.008 g0.033 g
Fatty acids, total polyunsaturated0.27 g0.172 g0.676 g
18:3 undifferentiated0.02 g0.012 g0.046 g
18:2 undifferentiated0.25 g0.161 g0.630 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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