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Squash, summer, scallop, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 90.00 g	0.500 cup, mashed 120.00 g
Proximates
Energy	16.00 kcal	14.400 kcal	19.200 kcal
Protein	1.03 g	0.927 g	1.236 g
Fiber, total dietary	1.90 g	1.710 g	2.280 g
Total lipid (fat)	0.17 g	0.153 g	0.204 g
Energy	67.00 kJ	60.300 kJ	80.400 kJ
Water	95.00 g	85.500 g	114.000 g
Ash	0.50 g	0.450 g	0.600 g
Carbohydrate, by difference	3.30 g	2.970 g	3.960 g
Sugars, total	1.50 g	1.350 g	1.800 g
Minerals
Sodium, Na	237.00 mg	213.300 mg	284.400 mg
Magnesium, Mg	19.00 mg	17.100 mg	22.800 mg
Copper, Cu	0.08 mg	0.075 mg	0.100 mg
Potassium, K	140.00 mg	126.000 mg	168.000 mg
Zinc, Zn	0.24 mg	0.216 mg	0.288 mg
Manganese, Mn	0.13 mg	0.115 mg	0.154 mg
Iron, Fe	0.33 mg	0.297 mg	0.396 mg
Phosphorus, P	28.00 mg	25.200 mg	33.600 mg
Calcium, Ca	15.00 mg	13.500 mg	18.000 mg
Selenium, Se	0.20 µg	0.180 µg	0.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	51.00 µg	45.900 µg	61.200 µg
Vitamin C, total ascorbic acid	10.80 mg	9.720 mg	12.960 mg
Vitamin A, RAE	4.00 µg	3.600 µg	4.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.108 mg	0.144 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.046 mg	0.061 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.071 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.076 mg	0.102 mg
Niacin	0.46 mg	0.418 mg	0.557 mg
Folate, total	21.00 µg	18.900 µg	25.200 µg
Riboflavin	0.03 mg	0.022 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	250.00 µg	225.000 µg	300.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	85.00 IU	76.500 IU	102.000 IU
Lipids
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.04 g	0.032 g	0.042 g
16:0	0.03 g	0.028 g	0.037 g
14:0	0.00 g	0.001 g	0.001 g
18:0	0.00 g	0.003 g	0.004 g
Fatty acids, total monounsaturated	0.01 g	0.012 g	0.016 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.01 g	0.011 g	0.014 g
Fatty acids, total polyunsaturated	0.07 g	0.065 g	0.086 g
18:3 undifferentiated	0.04 g	0.041 g	0.054 g
18:2 undifferentiated	0.03 g	0.024 g	0.032 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.020 g	0.026 g
Proline	0.03 g	0.029 g	0.038 g
Leucine	0.06 g	0.055 g	0.073 g
Arginine	0.04 g	0.040 g	0.053 g
Glutamic acid	0.11 g	0.100 g	0.133 g
Glycine	0.04 g	0.035 g	0.047 g
Threonine	0.03 g	0.022 g	0.030 g
Tyrosine	0.03 g	0.025 g	0.034 g
Lysine	0.06 g	0.051 g	0.068 g
Aspartic acid	0.13 g	0.113 g	0.151 g
Phenylalanine	0.04 g	0.032 g	0.043 g
Alanine	0.05 g	0.049 g	0.065 g
Valine	0.05 g	0.042 g	0.056 g
Cystine	0.01 g	0.010 g	0.013 g
Isoleucine	0.04 g	0.033 g	0.044 g
Methionine	0.01 g	0.013 g	0.018 g
Tryptophan	0.01 g	0.008 g	0.011 g
Serine	0.04 g	0.038 g	0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.