Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 90.00 g0.500 cup, mashed 120.00 g
Energy15.00 kcal13.500 kcal18.000 kcal
Protein1.14 g1.026 g1.368 g
Fiber, total dietary1.00 g0.900 g1.200 g
Total lipid (fat)0.36 g0.324 g0.432 g
Energy64.00 kJ57.600 kJ76.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch0.00 g0.000 g0.000 g
Water95.22 g85.698 g114.264 g
Ash0.59 g0.531 g0.708 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.69 g2.421 g3.228 g
Sugars, total1.71 g1.539 g2.052 g
Sodium, Na239.00 mg215.100 mg286.800 mg
Magnesium, Mg19.00 mg17.100 mg22.800 mg
Copper, Cu0.05 mg0.047 mg0.062 mg
Potassium, K264.00 mg237.600 mg316.800 mg
Zinc, Zn0.33 mg0.297 mg0.396 mg
Manganese, Mn0.17 mg0.156 mg0.208 mg
Iron, Fe0.37 mg0.333 mg0.444 mg
Phosphorus, P37.00 mg33.300 mg44.400 mg
Calcium, Ca18.00 mg16.200 mg21.600 mg
Selenium, Se0.20 g0.180 g0.240 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta670.00 g603.000 g804.000 g
Vitamin C, total ascorbic acid12.90 mg11.610 mg15.480 mg
Vitamin A, RAE56.00 g50.400 g67.200 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.108 mg0.144 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.032 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.259 mg0.346 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.072 mg0.096 mg
Niacin0.51 mg0.459 mg0.612 mg
Folate, total28.00 g25.200 g33.600 g
Riboflavin0.02 mg0.022 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1150.00 g1035.000 g1380.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1117.00 IU1005.300 IU1340.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.065 g0.086 g
16:00.07 g0.059 g0.078 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.006 g0.008 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.026 g0.035 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.026 g0.035 g
Fatty acids, total polyunsaturated0.15 g0.136 g0.181 g
18:3 undifferentiated0.09 g0.085 g0.113 g
18:2 undifferentiated0.06 g0.052 g0.070 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.013 g0.017 g
Proline0.02 g0.018 g0.024 g
Leucine0.04 g0.033 g0.044 g
Arginine0.03 g0.024 g0.032 g
Glutamic acid0.07 g0.061 g0.082 g
Glycine0.02 g0.022 g0.029 g
Threonine0.01 g0.013 g0.018 g
Tyrosine0.02 g0.015 g0.020 g
Lysine0.04 g0.032 g0.042 g
Aspartic acid0.08 g0.070 g0.094 g
Phenylalanine0.02 g0.020 g0.026 g
Alanine0.03 g0.030 g0.040 g
Valine0.03 g0.026 g0.035 g
Cystine0.01 g0.006 g0.008 g
Isoleucine0.02 g0.021 g0.028 g
Methionine0.01 g0.008 g0.011 g
Tryptophan0.01 g0.005 g0.007 g
Serine0.03 g0.023 g0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement