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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 223.00 g
Proximates
Energy	14.00 kcal	31.220 kcal
Protein	1.15 g	2.564 g
Fiber, total dietary	1.30 g	2.899 g
Total lipid (fat)	0.13 g	0.290 g
Energy	61.00 kJ	136.030 kJ
Water	94.74 g	211.270 g
Ash	1.01 g	2.252 g
Carbohydrate, by difference	2.97 g	6.623 g
Sugars, total	1.69 g	3.769 g
Minerals
Sodium, Na	238.00 mg	530.740 mg
Magnesium, Mg	13.00 mg	28.990 mg
Copper, Cu	0.05 mg	0.105 mg
Potassium, K	194.00 mg	432.620 mg
Zinc, Zn	0.20 mg	0.446 mg
Manganese, Mn	0.23 mg	0.513 mg
Iron, Fe	0.48 mg	1.070 mg
Phosphorus, P	25.00 mg	55.750 mg
Calcium, Ca	17.00 mg	37.910 mg
Selenium, Se	0.20 µg	0.446 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	106.00 µg	236.380 µg
Vitamin C, total ascorbic acid	3.70 mg	8.251 mg
Vitamin A, RAE	9.00 µg	20.070 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.268 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.091 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.27 mg	0.591 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.100 mg
Niacin	0.39 mg	0.861 mg
Folate, total	8.00 µg	17.840 µg
Riboflavin	0.04 mg	0.089 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	1877.00 µg	4185.710 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	177.00 IU	394.710 IU
Lipids
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.03 g	0.060 g
16:0	0.02 g	0.054 g
14:0	0.00 g	0.000 g
18:0	0.00 g	0.007 g
Fatty acids, total monounsaturated	0.01 g	0.022 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.01 g	0.020 g
Fatty acids, total polyunsaturated	0.06 g	0.123 g
18:3 undifferentiated	0.03 g	0.076 g
18:2 undifferentiated	0.02 g	0.047 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.056 g
Proline	0.04 g	0.080 g
Leucine	0.07 g	0.149 g
Arginine	0.05 g	0.107 g
Glutamic acid	0.12 g	0.274 g
Glycine	0.04 g	0.096 g
Threonine	0.03 g	0.062 g
Tyrosine	0.03 g	0.069 g
Lysine	0.06 g	0.143 g
Aspartic acid	0.14 g	0.312 g
Phenylalanine	0.04 g	0.089 g
Alanine	0.06 g	0.134 g
Valine	0.05 g	0.116 g
Cystine	0.01 g	0.027 g
Isoleucine	0.04 g	0.091 g
Methionine	0.02 g	0.036 g
Tryptophan	0.01 g	0.022 g
Serine	0.05 g	0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.