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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sweet potato leaves, cooked, steamed, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 64.00 g
Energy35.00 kcal22.400 kcal
Protein2.18 g1.395 g
Fiber, total dietary1.90 g1.216 g
Total lipid (fat)0.34 g0.218 g
Energy144.00 kJ92.160 kJ
Caffeine0.00 mg0.000 mg
Water89.20 g57.088 g
Ash0.89 g0.570 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference7.38 g4.723 g
Sugars, total5.48 g3.507 g
Sodium, Na249.00 mg159.360 mg
Magnesium, Mg48.00 mg30.720 mg
Copper, Cu0.03 mg0.021 mg
Potassium, K312.00 mg199.680 mg
Zinc, Zn0.26 mg0.166 mg
Manganese, Mn0.23 mg0.147 mg
Iron, Fe0.63 mg0.403 mg
Phosphorus, P40.00 mg25.600 mg
Calcium, Ca33.00 mg21.120 mg
Selenium, Se0.90 g0.576 g
Lycopene0.00 g0.000 g
Carotene, beta1725.00 g1104.000 g
Vitamin C, total ascorbic acid1.50 mg0.960 mg
Vitamin A, RAE147.00 g94.080 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.96 mg0.614 mg
Retinol0.00 g0.000 g
Thiamin0.11 mg0.072 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.20 mg0.128 mg
Cryptoxanthin, beta45.00 g28.800 g
Vitamin B-60.16 mg0.102 mg
Niacin1.00 mg0.642 mg
Folate, total49.00 g31.360 g
Riboflavin0.27 mg0.171 mg
Carotene, alpha33.00 g21.120 g
Lutein + zeaxanthin11449.00 g7327.360 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU2939.00 IU1880.960 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.07 g0.042 g
16:00.06 g0.038 g
14:00.00 g0.000 g
10:00.00 g0.000 g
18:00.01 g0.004 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.01 g0.008 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.01 g0.008 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.086 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.013 g
18:2 undifferentiated0.11 g0.072 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Lysine0.13 g0.084 g
Cystine0.03 g0.017 g
Methionine0.05 g0.032 g
Tryptophan0.02 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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