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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sweet potato, cooked, baked in skin, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium (2" dia, 5" long, raw) 114.00 g0.500 cup, mashed 100.00 g
Energy92.00 kcal104.880 kcal92.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.01 g2.291 g2.010 g
Fiber, total dietary3.30 g3.762 g3.300 g
Glucose (dextrose)0.74 g0.844 g0.740 g
Total lipid (fat)0.15 g0.171 g0.150 g
Energy386.00 kJ440.040 kJ386.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.66 g0.752 g0.660 g
Starch7.05 g8.037 g7.050 g
Water75.78 g86.389 g75.780 g
Ash1.35 g1.539 g1.350 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose6.71 g7.649 g6.710 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.98 g3.397 g2.980 g
Carbohydrate, by difference20.71 g23.609 g20.710 g
Sugars, total11.09 g12.643 g11.090 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na246.00 mg280.440 mg246.000 mg
Magnesium, Mg27.00 mg30.780 mg27.000 mg
Copper, Cu0.16 mg0.184 mg0.161 mg
Potassium, K475.00 mg541.500 mg475.000 mg
Zinc, Zn0.32 mg0.365 mg0.320 mg
Manganese, Mn0.50 mg0.567 mg0.497 mg
Iron, Fe0.69 mg0.787 mg0.690 mg
Phosphorus, P54.00 mg61.560 mg54.000 mg
Calcium, Ca38.00 mg43.320 mg38.000 mg
Selenium, Se0.20 g0.228 g0.200 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta11509.00 g13120.260 g11509.000 g
Vitamin C, total ascorbic acid19.60 mg22.344 mg19.600 mg
Vitamin A, RAE961.00 g1095.540 g961.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.71 mg0.809 mg0.710 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.122 mg0.107 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.88 mg1.008 mg0.884 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.326 mg0.286 mg
Tocopherol, gamma0.01 mg0.011 mg0.010 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.49 mg1.695 mg1.487 mg
Folate, total6.00 g6.840 g6.000 g
Riboflavin0.11 mg0.121 mg0.106 mg
Carotene, alpha43.00 g49.020 g43.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU19218.00 IU21908.520 IU19218.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.059 g0.052 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.05 g0.057 g0.050 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.002 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.002 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.105 g0.092 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.006 g
18:2 undifferentiated0.09 g0.103 g0.090 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.044 g0.039 g
Proline0.07 g0.076 g0.067 g
Leucine0.12 g0.135 g0.118 g
Arginine0.07 g0.080 g0.070 g
Glutamic acid0.20 g0.226 g0.198 g
Glycine0.08 g0.092 g0.081 g
Threonine0.11 g0.122 g0.107 g
Tyrosine0.04 g0.050 g0.044 g
Lysine0.08 g0.096 g0.084 g
Aspartic acid0.49 g0.556 g0.488 g
Phenylalanine0.11 g0.130 g0.114 g
Alanine0.10 g0.113 g0.099 g
Valine0.11 g0.125 g0.110 g
Cystine0.03 g0.032 g0.028 g
Isoleucine0.07 g0.080 g0.070 g
Methionine0.04 g0.042 g0.037 g
Tryptophan0.04 g0.046 g0.040 g
Serine0.11 g0.129 g0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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