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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Winged bean, immature seeds, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 62.00 g | 0.500 cup 31.00 g |
| Proximates |
| Energy | 37.00 kcal | 22.940 kcal | 11.470 kcal |
| Protein | 5.31 g | 3.292 g | 1.646 g |
| Total lipid (fat) | 0.66 g | 0.409 g | 0.205 g |
| Energy | 155.00 kJ | 96.100 kJ | 48.050 kJ |
| Water | 90.11 g | 55.868 g | 27.934 g |
| Ash | 0.71 g | 0.440 g | 0.220 g |
| Carbohydrate, by difference | 3.21 g | 1.990 g | 0.995 g |
| Minerals |
| Sodium, Na | 240.00 mg | 148.800 mg | 74.400 mg |
| Magnesium, Mg | 30.00 mg | 18.600 mg | 9.300 mg |
| Copper, Cu | 0.04 mg | 0.023 mg | 0.011 mg |
| Potassium, K | 274.00 mg | 169.880 mg | 84.940 mg |
| Zinc, Zn | 0.28 mg | 0.174 mg | 0.087 mg |
| Manganese, Mn | 0.16 mg | 0.098 mg | 0.049 mg |
| Iron, Fe | 1.09 mg | 0.676 mg | 0.338 mg |
| Phosphorus, P | 25.00 mg | 15.500 mg | 7.750 mg |
| Calcium, Ca | 61.00 mg | 37.820 mg | 18.910 mg |
| Selenium, Se | 1.10 µg | 0.682 µg | 0.341 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 9.80 mg | 6.076 mg | 3.038 mg |
| Vitamin A, RAE | 4.00 µg | 2.480 µg | 1.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.09 mg | 0.053 mg | 0.027 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.025 mg | 0.013 mg |
| Vitamin B-6 | 0.08 mg | 0.051 mg | 0.025 mg |
| Niacin | 0.65 mg | 0.404 mg | 0.202 mg |
| Folate, total | 35.00 µg | 21.700 µg | 10.850 µg |
| Riboflavin | 0.07 mg | 0.045 mg | 0.022 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 88.00 IU | 54.560 IU | 27.280 IU |
| Lipids |
| Fatty acids, total saturated | 0.10 g | 0.063 g | 0.031 g |
| 16:0 | 0.06 g | 0.040 g | 0.020 g |
| 14:0 | 0.00 g | 0.001 g | 0.000 g |
| 18:0 | 0.04 g | 0.022 g | 0.011 g |
| Fatty acids, total monounsaturated | 0.24 g | 0.147 g | 0.073 g |
| 18:1 undifferentiated | 0.24 g | 0.146 g | 0.073 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.18 g | 0.110 g | 0.055 g |
| 18:3 undifferentiated | 0.02 g | 0.013 g | 0.007 g |
| 18:2 undifferentiated | 0.16 g | 0.097 g | 0.048 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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