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Corn, sweet, white, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup cut 157.00 g	1.000 ear, small (5-1/2" to 6-1/2" long) 89.00 g	1.000 ear, large (7-3/4" to 9" long) 116.00 g	1.000 ear, medium (6-3/4" to 7-1/2" long) 103.00 g	1.000 ear, yields 77.00 g
Proximates
Energy	97.00 kcal	152.290 kcal	86.330 kcal	112.520 kcal	99.910 kcal	74.690 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	3.34 g	5.244 g	2.973 g	3.874 g	3.440 g	2.572 g
Fiber, total dietary	2.70 g	4.239 g	2.403 g	3.132 g	2.781 g	2.079 g
Glucose (dextrose)	0.70 g	1.099 g	0.623 g	0.812 g	0.721 g	0.539 g
Total lipid (fat)	1.41 g	2.214 g	1.255 g	1.636 g	1.452 g	1.086 g
Energy	408.00 kJ	640.560 kJ	363.120 kJ	473.280 kJ	420.240 kJ	314.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.02 g	1.601 g	0.908 g	1.183 g	1.051 g	0.785 g
Starch	4.47 g	7.018 g	3.978 g	5.185 g	4.604 g	3.442 g
Water	72.84 g	114.359 g	64.828 g	84.494 g	75.025 g	56.087 g
Ash	0.70 g	1.099 g	0.623 g	0.812 g	0.721 g	0.539 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	6.02 g	9.451 g	5.358 g	6.983 g	6.201 g	4.635 g
Carbohydrate, by difference	21.71 g	34.085 g	19.322 g	25.184 g	22.361 g	16.717 g
Sugars, total	7.73 g	12.136 g	6.880 g	8.967 g	7.962 g	5.952 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	4.710 mg	2.670 mg	3.480 mg	3.090 mg	2.310 mg
Magnesium, Mg	31.00 mg	48.670 mg	27.590 mg	35.960 mg	31.930 mg	23.870 mg
Copper, Cu	0.06 mg	0.089 mg	0.051 mg	0.066 mg	0.059 mg	0.044 mg
Potassium, K	252.00 mg	395.640 mg	224.280 mg	292.320 mg	259.560 mg	194.040 mg
Zinc, Zn	0.54 mg	0.848 mg	0.481 mg	0.626 mg	0.556 mg	0.416 mg
Manganese, Mn	0.21 mg	0.336 mg	0.190 mg	0.248 mg	0.220 mg	0.165 mg
Iron, Fe	0.55 mg	0.864 mg	0.490 mg	0.638 mg	0.567 mg	0.423 mg
Phosphorus, P	92.00 mg	144.440 mg	81.880 mg	106.720 mg	94.760 mg	70.840 mg
Calcium, Ca	2.00 mg	3.140 mg	1.780 mg	2.320 mg	2.060 mg	1.540 mg
Selenium, Se	0.80 µg	1.256 µg	0.712 µg	0.928 µg	0.824 µg	0.616 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.570 µg	0.890 µg	1.160 µg	1.030 µg	0.770 µg
Vitamin C, total ascorbic acid	6.20 mg	9.734 mg	5.518 mg	7.192 mg	6.386 mg	4.774 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.141 mg	0.080 mg	0.104 mg	0.093 mg	0.069 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.141 mg	0.080 mg	0.104 mg	0.093 mg	0.069 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.75 mg	1.176 mg	0.667 mg	0.869 mg	0.771 mg	0.577 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.199 mg	0.113 mg	0.147 mg	0.131 mg	0.098 mg
Niacin	1.67 mg	2.616 mg	1.483 mg	1.933 mg	1.716 mg	1.283 mg
Folate, total	20.00 µg	31.400 µg	17.800 µg	23.200 µg	20.600 µg	15.400 µg
Riboflavin	0.05 mg	0.083 mg	0.047 mg	0.061 mg	0.055 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	43.00 µg	67.510 µg	38.270 µg	49.880 µg	44.290 µg	33.110 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	3.140 IU	1.780 IU	2.320 IU	2.060 IU	1.540 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.20 g	0.309 g	0.175 g	0.229 g	0.203 g	0.152 g
16:0	0.18 g	0.290 g	0.165 g	0.215 g	0.191 g	0.142 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.019 g	0.011 g	0.014 g	0.012 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.37 g	0.587 g	0.333 g	0.434 g	0.385 g	0.288 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.37 g	0.587 g	0.333 g	0.434 g	0.385 g	0.288 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.947 g	0.537 g	0.699 g	0.621 g	0.464 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.028 g	0.016 g	0.021 g	0.019 g	0.014 g
18:2 undifferentiated	0.59 g	0.920 g	0.522 g	0.680 g	0.604 g	0.451 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.143 g	0.081 g	0.106 g	0.094 g	0.070 g
Proline	0.30 g	0.473 g	0.268 g	0.349 g	0.310 g	0.232 g
Leucine	0.36 g	0.562 g	0.319 g	0.415 g	0.369 g	0.276 g
Arginine	0.14 g	0.212 g	0.120 g	0.157 g	0.139 g	0.104 g
Glutamic acid	0.66 g	1.028 g	0.583 g	0.760 g	0.675 g	0.504 g
Glycine	0.13 g	0.206 g	0.117 g	0.152 g	0.135 g	0.101 g
Threonine	0.13 g	0.209 g	0.118 g	0.154 g	0.137 g	0.102 g
Tyrosine	0.13 g	0.198 g	0.112 g	0.146 g	0.130 g	0.097 g
Lysine	0.14 g	0.221 g	0.125 g	0.164 g	0.145 g	0.109 g
Aspartic acid	0.25 g	0.396 g	0.224 g	0.292 g	0.260 g	0.194 g
Phenylalanine	0.15 g	0.243 g	0.138 g	0.180 g	0.160 g	0.119 g
Alanine	0.30 g	0.477 g	0.271 g	0.353 g	0.313 g	0.234 g
Valine	0.19 g	0.300 g	0.170 g	0.222 g	0.197 g	0.147 g
Cystine	0.03 g	0.042 g	0.024 g	0.031 g	0.028 g	0.021 g
Isoleucine	0.13 g	0.209 g	0.118 g	0.154 g	0.137 g	0.102 g
Methionine	0.07 g	0.108 g	0.061 g	0.080 g	0.071 g	0.053 g
Tryptophan	0.02 g	0.036 g	0.020 g	0.027 g	0.024 g	0.018 g
Serine	0.16 g	0.248 g	0.141 g	0.183 g	0.163 g	0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.