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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 package (10 oz) yields 284.00 g
Energy80.00 kcal132.000 kcal227.200 kcal
Protein2.75 g4.537 g7.810 g
Fiber, total dietary2.40 g3.960 g6.816 g
Total lipid (fat)0.43 g0.710 g1.221 g
Energy335.00 kJ552.750 kJ951.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.73 g126.605 g217.913 g
Ash0.53 g0.875 g1.505 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.56 g32.274 g55.550 g
Sugars, total3.12 g5.148 g8.861 g
Sodium, Na5.00 mg8.250 mg14.200 mg
Magnesium, Mg19.00 mg31.350 mg53.960 mg
Copper, Cu0.04 mg0.061 mg0.105 mg
Potassium, K147.00 mg242.550 mg417.480 mg
Zinc, Zn0.40 mg0.660 mg1.136 mg
Manganese, Mn0.13 mg0.210 mg0.361 mg
Iron, Fe0.35 mg0.577 mg0.994 mg
Phosphorus, P57.00 mg94.050 mg161.880 mg
Calcium, Ca4.00 mg6.600 mg11.360 mg
Selenium, Se0.70 g1.155 g1.988 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.650 g2.840 g
Vitamin C, total ascorbic acid3.10 mg5.115 mg8.804 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.116 mg0.199 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.137 mg0.236 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.297 mg0.511 mg
Cryptoxanthin, beta1.00 g1.650 g2.840 g
Vitamin B-60.13 mg0.213 mg0.366 mg
Niacin1.30 mg2.143 mg3.689 mg
Folate, total31.00 g51.150 g88.040 g
Riboflavin0.07 mg0.117 mg0.202 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g82.500 g142.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU4.950 IU8.520 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.109 g0.187 g
16:00.06 g0.102 g0.176 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.011 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.208 g0.358 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.13 g0.208 g0.358 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.335 g0.577 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.017 g
18:2 undifferentiated0.20 g0.325 g0.559 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.119 g0.204 g
Proline0.20 g0.322 g0.554 g
Leucine0.27 g0.446 g0.767 g
Arginine0.14 g0.224 g0.386 g
Glutamic acid0.47 g0.777 g1.338 g
Glycine0.09 g0.152 g0.261 g
Threonine0.12 g0.205 g0.352 g
Tyrosine0.11 g0.188 g0.324 g
Lysine0.17 g0.272 g0.469 g
Aspartic acid0.24 g0.389 g0.670 g
Phenylalanine0.14 g0.233 g0.400 g
Alanine0.18 g0.305 g0.525 g
Valine0.18 g0.297 g0.511 g
Cystine0.04 g0.068 g0.116 g
Isoleucine0.15 g0.243 g0.417 g
Methionine0.07 g0.120 g0.207 g
Tryptophan0.03 g0.054 g0.094 g
Serine0.17 g0.277 g0.477 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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