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Beans, snap, yellow, canned, no salt added, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 153.00 g	1.000 can (303 x 406) 262.00 g	10.000 beans 62.00 g
Proximates
Energy	20.00 kcal	30.600 kcal	52.400 kcal	12.400 kcal
Protein	1.15 g	1.759 g	3.013 g	0.713 g
Fiber, total dietary	1.30 g	1.989 g	3.406 g	0.806 g
Total lipid (fat)	0.10 g	0.153 g	0.262 g	0.062 g
Energy	82.00 kJ	125.460 kJ	214.840 kJ	50.840 kJ
Water	93.30 g	142.749 g	244.446 g	57.846 g
Ash	0.95 g	1.454 g	2.489 g	0.589 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.50 g	6.885 g	11.790 g	2.790 g
Sugars, total	0.96 g	1.469 g	2.515 g	0.595 g
Minerals
Sodium, Na	2.00 mg	3.060 mg	5.240 mg	1.240 mg
Magnesium, Mg	13.00 mg	19.890 mg	34.060 mg	8.060 mg
Copper, Cu	0.04 mg	0.058 mg	0.100 mg	0.024 mg
Potassium, K	109.00 mg	166.770 mg	285.580 mg	67.580 mg
Zinc, Zn	0.29 mg	0.444 mg	0.760 mg	0.180 mg
Manganese, Mn	0.20 mg	0.306 mg	0.524 mg	0.124 mg
Iron, Fe	0.90 mg	1.377 mg	2.358 mg	0.558 mg
Phosphorus, P	19.00 mg	29.070 mg	49.780 mg	11.780 mg
Calcium, Ca	26.00 mg	39.780 mg	68.120 mg	16.120 mg
Selenium, Se	0.40 µg	0.612 µg	1.048 µg	0.248 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	63.00 µg	96.390 µg	165.060 µg	39.060 µg
Vitamin C, total ascorbic acid	4.80 mg	7.344 mg	12.576 mg	2.976 mg
Vitamin A, RAE	5.00 µg	7.650 µg	13.100 µg	3.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.444 mg	0.760 mg	0.180 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.023 mg	0.039 mg	0.009 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.197 mg	0.338 mg	0.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.057 mg	0.097 mg	0.023 mg
Niacin	0.20 mg	0.308 mg	0.527 mg	0.125 mg
Folate, total	32.00 µg	48.960 µg	83.840 µg	19.840 µg
Riboflavin	0.06 mg	0.086 mg	0.147 mg	0.035 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	441.00 µg	674.730 µg	1155.420 µg	273.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	105.00 IU	160.650 IU	275.100 IU	65.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.034 g	0.058 g	0.014 g
16:0	0.02 g	0.029 g	0.050 g	0.012 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.008 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.006 g	0.010 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.006 g	0.010 g	0.002 g
Fatty acids, total polyunsaturated	0.05 g	0.078 g	0.134 g	0.032 g
18:3 undifferentiated	0.03 g	0.047 g	0.081 g	0.019 g
18:2 undifferentiated	0.02 g	0.029 g	0.050 g	0.012 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.034 g	0.058 g	0.014 g
Proline	0.04 g	0.066 g	0.113 g	0.027 g
Leucine	0.07 g	0.109 g	0.186 g	0.044 g
Arginine	0.05 g	0.070 g	0.121 g	0.029 g
Glutamic acid	0.12 g	0.181 g	0.309 g	0.073 g
Glycine	0.04 g	0.063 g	0.107 g	0.025 g
Threonine	0.05 g	0.076 g	0.131 g	0.031 g
Tyrosine	0.03 g	0.041 g	0.071 g	0.017 g
Lysine	0.06 g	0.084 g	0.144 g	0.034 g
Aspartic acid	0.16 g	0.246 g	0.422 g	0.100 g
Phenylalanine	0.04 g	0.064 g	0.110 g	0.026 g
Alanine	0.05 g	0.081 g	0.139 g	0.033 g
Valine	0.06 g	0.087 g	0.149 g	0.035 g
Cystine	0.01 g	0.017 g	0.029 g	0.007 g
Isoleucine	0.04 g	0.064 g	0.110 g	0.026 g
Methionine	0.01 g	0.021 g	0.037 g	0.009 g
Tryptophan	0.01 g	0.018 g	0.031 g	0.007 g
Serine	0.06 g	0.096 g	0.165 g	0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.