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Potatoes, mashed, home-prepared, whole milk and butter added

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	113.00 kcal	237.300 kcal
Galactose	0.00 g	0.000 g
Protein	1.86 g	3.906 g
Fiber, total dietary	1.50 g	3.150 g
Glucose (dextrose)	0.29 g	0.609 g
Total lipid (fat)	4.22 g	8.862 g
Energy	471.00 kJ	989.100 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.24 g	0.504 g
Water	75.61 g	158.781 g
Ash	1.50 g	3.150 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.15 g	0.315 g
Carbohydrate, by difference	16.81 g	35.301 g
Sugars, total	1.43 g	3.003 g
Lactose	0.71 g	1.491 g
Minerals
Sodium, Na	317.00 mg	665.700 mg
Magnesium, Mg	18.00 mg	37.800 mg
Copper, Cu	0.14 mg	0.290 mg
Potassium, K	284.00 mg	596.400 mg
Zinc, Zn	0.27 mg	0.567 mg
Manganese, Mn	0.11 mg	0.239 mg
Iron, Fe	0.26 mg	0.546 mg
Phosphorus, P	45.00 mg	94.500 mg
Calcium, Ca	24.00 mg	50.400 mg
Selenium, Se	0.80 µg	1.680 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	9.00 µg	18.900 µg
Vitamin C, total ascorbic acid	6.00 mg	12.600 mg
Vitamin A, RAE	38.00 µg	79.800 µg
Vitamin B-12	0.07 µg	0.147 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.252 mg
Retinol	37.00 µg	77.700 µg
Thiamin	0.09 mg	0.181 mg
Vitamin D	10.00 IU	21.000 IU
Pantothenic acid	0.47 mg	0.983 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.22 mg	0.466 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.07 mg	2.251 mg
Folate, total	8.00 µg	16.800 µg
Riboflavin	0.04 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	14.700 µg
Vitamin D (D2 + D3)	0.20 µg	0.420 µg
Vitamin A, IU	138.00 IU	289.800 IU
Lipids
8:0	0.06 g	0.134 g
12:0	0.13 g	0.275 g
Fatty acids, total trans-polyenoic	0.01 g	0.027 g
Fatty acids, total saturated	2.61 g	5.487 g
22:0	0.00 g	0.000 g
16:0	1.11 g	2.339 g
17:0	0.03 g	0.052 g
13:0	0.00 g	0.000 g
14:0	0.38 g	0.798 g
10:0	0.13 g	0.265 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.14 g	0.284 g
24:0	0.00 g	0.000 g
18:0	0.51 g	1.067 g
4:0	0.16 g	0.330 g
15:0	0.00 g	0.000 g
6:0	0.10 g	0.214 g
Fatty acids, total monounsaturated	1.07 g	2.247 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.04 g	0.092 g
18:1 undifferentiated	1.02 g	2.144 g
20:1	0.01 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.418 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.069 g
18:2 undifferentiated	0.17 g	0.349 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	11.00 mg	23.100 mg
Amino Acids
Histidine	0.04 g	0.088 g
Proline	0.10 g	0.212 g
Leucine	0.12 g	0.258 g
Arginine	0.07 g	0.158 g
Glutamic acid	0.33 g	0.691 g
Glycine	0.05 g	0.109 g
Threonine	0.07 g	0.149 g
Tyrosine	0.07 g	0.155 g
Lysine	0.11 g	0.223 g
Aspartic acid	0.37 g	0.785 g
Phenylalanine	0.08 g	0.174 g
Alanine	0.06 g	0.122 g
Valine	0.11 g	0.225 g
Cystine	0.02 g	0.042 g
Isoleucine	0.08 g	0.172 g
Methionine	0.03 g	0.069 g
Tryptophan	0.03 g	0.069 g
Serine	0.08 g	0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.