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Radicchio, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 40.00 g	1.000 leaf 8.00 g
Proximates
Energy	23.00 kcal	9.200 kcal	1.840 kcal
Protein	1.43 g	0.572 g	0.114 g
Fiber, total dietary	0.90 g	0.360 g	0.072 g
Total lipid (fat)	0.25 g	0.100 g	0.020 g
Energy	96.00 kJ	38.400 kJ	7.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.14 g	37.256 g	7.451 g
Ash	0.70 g	0.280 g	0.056 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.48 g	1.792 g	0.358 g
Sugars, total	0.60 g	0.240 g	0.048 g
Minerals
Sodium, Na	22.00 mg	8.800 mg	1.760 mg
Magnesium, Mg	13.00 mg	5.200 mg	1.040 mg
Copper, Cu	0.34 mg	0.136 mg	0.027 mg
Potassium, K	302.00 mg	120.800 mg	24.160 mg
Zinc, Zn	0.62 mg	0.248 mg	0.050 mg
Manganese, Mn	0.14 mg	0.055 mg	0.011 mg
Iron, Fe	0.57 mg	0.228 mg	0.046 mg
Phosphorus, P	40.00 mg	16.000 mg	3.200 mg
Calcium, Ca	19.00 mg	7.600 mg	1.520 mg
Selenium, Se	0.90 µg	0.360 µg	0.072 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	16.00 µg	6.400 µg	1.280 µg
Vitamin C, total ascorbic acid	8.00 mg	3.200 mg	0.640 mg
Vitamin A, RAE	1.00 µg	0.400 µg	0.080 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.26 mg	0.904 mg	0.181 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.006 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.108 mg	0.022 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.023 mg	0.005 mg
Niacin	0.26 mg	0.102 mg	0.020 mg
Folate, total	60.00 µg	24.000 µg	4.800 µg
Riboflavin	0.03 mg	0.011 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8832.00 µg	3532.800 µg	706.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	27.00 IU	10.800 IU	2.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.024 g	0.005 g
16:0	0.05 g	0.021 g	0.004 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.004 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.002 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.044 g	0.009 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.001 g
18:2 undifferentiated	0.09 g	0.037 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.010 g	0.002 g
Leucine	0.06 g	0.025 g	0.005 g
Arginine	0.10 g	0.042 g	0.008 g
Threonine	0.04 g	0.016 g	0.003 g
Lysine	0.06 g	0.022 g	0.004 g
Phenylalanine	0.03 g	0.014 g	0.003 g
Valine	0.07 g	0.026 g	0.005 g
Isoleucine	0.09 g	0.034 g	0.007 g
Methionine	0.01 g	0.003 g	0.001 g
Tryptophan	0.03 g	0.010 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.