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Tomatillos, raw

Nutrient	Value per 100 grams of edible portion	1.000 medium 34.00 g	0.500 cup, chopped or diced 66.00 g
Proximates
Energy	32.00 kcal	10.880 kcal	21.120 kcal
Protein	0.96 g	0.326 g	0.634 g
Fiber, total dietary	1.90 g	0.646 g	1.254 g
Total lipid (fat)	1.02 g	0.347 g	0.673 g
Energy	133.00 kJ	45.220 kJ	87.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.63 g	31.154 g	60.476 g
Ash	0.55 g	0.187 g	0.363 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.84 g	1.986 g	3.854 g
Sugars, total	3.93 g	1.336 g	2.594 g
Minerals
Sodium, Na	1.00 mg	0.340 mg	0.660 mg
Magnesium, Mg	20.00 mg	6.800 mg	13.200 mg
Copper, Cu	0.08 mg	0.027 mg	0.052 mg
Potassium, K	268.00 mg	91.120 mg	176.880 mg
Zinc, Zn	0.22 mg	0.075 mg	0.145 mg
Manganese, Mn	0.15 mg	0.052 mg	0.101 mg
Iron, Fe	0.62 mg	0.211 mg	0.409 mg
Phosphorus, P	39.00 mg	13.260 mg	25.740 mg
Calcium, Ca	7.00 mg	2.380 mg	4.620 mg
Selenium, Se	0.50 µg	0.170 µg	0.330 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	63.00 µg	21.420 µg	41.580 µg
Vitamin C, total ascorbic acid	11.70 mg	3.978 mg	7.722 mg
Vitamin A, RAE	6.00 µg	2.040 µg	3.960 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.129 mg	0.251 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.015 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.051 mg	0.099 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.019 mg	0.037 mg
Niacin	1.85 mg	0.629 mg	1.221 mg
Folate, total	7.00 µg	2.380 µg	4.620 µg
Riboflavin	0.04 mg	0.012 mg	0.023 mg
Carotene, alpha	10.00 µg	3.400 µg	6.600 µg
Lutein + zeaxanthin	467.00 µg	158.780 µg	308.220 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	114.00 IU	38.760 IU	75.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.047 g	0.092 g
16:0	0.10 g	0.035 g	0.067 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.014 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.053 g	0.102 g
16:1 undifferentiated	0.01 g	0.002 g	0.004 g
18:1 undifferentiated	0.15 g	0.052 g	0.100 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.142 g	0.275 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.011 g
18:2 undifferentiated	0.40 g	0.137 g	0.265 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.