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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Tomatillos, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium 34.00 g0.500 cup, chopped or diced 66.00 g
Energy32.00 kcal10.880 kcal21.120 kcal
Protein0.96 g0.326 g0.634 g
Fiber, total dietary1.90 g0.646 g1.254 g
Total lipid (fat)1.02 g0.347 g0.673 g
Energy133.00 kJ45.220 kJ87.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.63 g31.154 g60.476 g
Ash0.55 g0.187 g0.363 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.84 g1.986 g3.854 g
Sugars, total3.93 g1.336 g2.594 g
Sodium, Na1.00 mg0.340 mg0.660 mg
Magnesium, Mg20.00 mg6.800 mg13.200 mg
Copper, Cu0.08 mg0.027 mg0.052 mg
Potassium, K268.00 mg91.120 mg176.880 mg
Zinc, Zn0.22 mg0.075 mg0.145 mg
Manganese, Mn0.15 mg0.052 mg0.101 mg
Iron, Fe0.62 mg0.211 mg0.409 mg
Phosphorus, P39.00 mg13.260 mg25.740 mg
Calcium, Ca7.00 mg2.380 mg4.620 mg
Selenium, Se0.50 g0.170 g0.330 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta63.00 g21.420 g41.580 g
Vitamin C, total ascorbic acid11.70 mg3.978 mg7.722 mg
Vitamin A, RAE6.00 g2.040 g3.960 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.38 mg0.129 mg0.251 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.015 mg0.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.051 mg0.099 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.019 mg0.037 mg
Niacin1.85 mg0.629 mg1.221 mg
Folate, total7.00 g2.380 g4.620 g
Riboflavin0.04 mg0.012 mg0.023 mg
Carotene, alpha10.00 g3.400 g6.600 g
Lutein + zeaxanthin467.00 g158.780 g308.220 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU114.00 IU38.760 IU75.240 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.047 g0.092 g
16:00.10 g0.035 g0.067 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.014 g0.026 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.053 g0.102 g
16:1 undifferentiated0.01 g0.002 g0.004 g
18:1 undifferentiated0.15 g0.052 g0.100 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.142 g0.275 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.011 g
18:2 undifferentiated0.40 g0.137 g0.265 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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