Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Arugula, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf 2.00 g0.500 cup 10.00 g
Proximates
Energy25.00 kcal0.500 kcal2.500 kcal
Protein2.58 g0.052 g0.258 g
Fiber, total dietary1.60 g0.032 g0.160 g
Total lipid (fat)0.66 g0.013 g0.066 g
Energy105.00 kJ2.100 kJ10.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.71 g1.834 g9.171 g
Ash1.40 g0.028 g0.140 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.65 g0.073 g0.365 g
Sugars, total2.05 g0.041 g0.205 g
Minerals
Sodium, Na27.00 mg0.540 mg2.700 mg
Magnesium, Mg47.00 mg0.940 mg4.700 mg
Copper, Cu0.08 mg0.002 mg0.008 mg
Potassium, K369.00 mg7.380 mg36.900 mg
Zinc, Zn0.47 mg0.009 mg0.047 mg
Manganese, Mn0.32 mg0.006 mg0.032 mg
Iron, Fe1.46 mg0.029 mg0.146 mg
Phosphorus, P52.00 mg1.040 mg5.200 mg
Calcium, Ca160.00 mg3.200 mg16.000 mg
Selenium, Se0.30 g0.006 g0.030 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1424.00 g28.480 g142.400 g
Vitamin C, total ascorbic acid15.00 mg0.300 mg1.500 mg
Vitamin A, RAE119.00 g2.380 g11.900 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.43 mg0.009 mg0.043 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.001 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.009 mg0.044 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.001 mg0.007 mg
Niacin0.30 mg0.006 mg0.030 mg
Folate, total97.00 g1.940 g9.700 g
Riboflavin0.09 mg0.002 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin3555.00 g71.100 g355.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2373.00 IU47.460 IU237.300 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.002 g0.009 g
16:00.07 g0.001 g0.007 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.001 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.05 g0.001 g0.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.006 g0.032 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.003 g0.017 g
18:2 undifferentiated0.13 g0.003 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement