Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Hearts of palm, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 piece 33.00 g
Energy28.00 kcal40.880 kcal9.240 kcal
Protein2.52 g3.679 g0.832 g
Fiber, total dietary2.40 g3.504 g0.792 g
Total lipid (fat)0.62 g0.905 g0.205 g
Energy117.00 kJ170.820 kJ38.610 kJ
Water90.20 g131.692 g29.766 g
Ash2.04 g2.978 g0.673 g
Carbohydrate, by difference4.62 g6.745 g1.525 g
Sodium, Na426.00 mg621.960 mg140.580 mg
Magnesium, Mg38.00 mg55.480 mg12.540 mg
Copper, Cu0.13 mg0.194 mg0.044 mg
Potassium, K177.00 mg258.420 mg58.410 mg
Zinc, Zn1.15 mg1.679 mg0.379 mg
Manganese, Mn1.39 mg2.035 mg0.460 mg
Iron, Fe3.13 mg4.570 mg1.033 mg
Phosphorus, P65.00 mg94.900 mg21.450 mg
Calcium, Ca58.00 mg84.680 mg19.140 mg
Selenium, Se0.70 g1.022 g0.231 g
Vitamin C, total ascorbic acid7.90 mg11.534 mg2.607 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.016 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.184 mg0.042 mg
Vitamin B-60.02 mg0.032 mg0.007 mg
Niacin0.44 mg0.638 mg0.144 mg
Folate, total39.00 g56.940 g12.870 g
Riboflavin0.06 mg0.083 mg0.019 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.13 g0.190 g0.043 g
16:00.11 g0.166 g0.038 g
18:00.02 g0.023 g0.005 g
Fatty acids, total monounsaturated0.10 g0.150 g0.034 g
18:1 undifferentiated0.10 g0.150 g0.034 g
Fatty acids, total polyunsaturated0.20 g0.295 g0.067 g
18:3 undifferentiated0.02 g0.028 g0.006 g
18:2 undifferentiated0.18 g0.267 g0.060 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.080 g0.018 g
Proline0.09 g0.128 g0.029 g
Leucine0.17 g0.247 g0.056 g
Arginine0.18 g0.260 g0.059 g
Glutamic acid0.30 g0.432 g0.098 g
Glycine0.11 g0.158 g0.036 g
Threonine0.10 g0.142 g0.032 g
Tyrosine0.05 g0.072 g0.016 g
Lysine0.09 g0.133 g0.030 g
Aspartic acid0.17 g0.245 g0.055 g
Phenylalanine0.10 g0.143 g0.032 g
Alanine0.11 g0.162 g0.037 g
Valine0.11 g0.166 g0.038 g
Cystine0.02 g0.028 g0.006 g
Isoleucine0.10 g0.147 g0.033 g
Methionine0.04 g0.061 g0.014 g
Tryptophan0.02 g0.034 g0.008 g
Serine0.08 g0.118 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement