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Hearts of palm, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.000 piece 33.00 g
Proximates
Energy	28.00 kcal	40.880 kcal	9.240 kcal
Protein	2.52 g	3.679 g	0.832 g
Fiber, total dietary	2.40 g	3.504 g	0.792 g
Total lipid (fat)	0.62 g	0.905 g	0.205 g
Energy	117.00 kJ	170.820 kJ	38.610 kJ
Water	90.20 g	131.692 g	29.766 g
Ash	2.04 g	2.978 g	0.673 g
Carbohydrate, by difference	4.62 g	6.745 g	1.525 g
Minerals
Sodium, Na	426.00 mg	621.960 mg	140.580 mg
Magnesium, Mg	38.00 mg	55.480 mg	12.540 mg
Copper, Cu	0.13 mg	0.194 mg	0.044 mg
Potassium, K	177.00 mg	258.420 mg	58.410 mg
Zinc, Zn	1.15 mg	1.679 mg	0.379 mg
Manganese, Mn	1.39 mg	2.035 mg	0.460 mg
Iron, Fe	3.13 mg	4.570 mg	1.033 mg
Phosphorus, P	65.00 mg	94.900 mg	21.450 mg
Calcium, Ca	58.00 mg	84.680 mg	19.140 mg
Selenium, Se	0.70 µg	1.022 µg	0.231 µg
Vitamins
Vitamin C, total ascorbic acid	7.90 mg	11.534 mg	2.607 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.016 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.184 mg	0.042 mg
Vitamin B-6	0.02 mg	0.032 mg	0.007 mg
Niacin	0.44 mg	0.638 mg	0.144 mg
Folate, total	39.00 µg	56.940 µg	12.870 µg
Riboflavin	0.06 mg	0.083 mg	0.019 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.13 g	0.190 g	0.043 g
16:0	0.11 g	0.166 g	0.038 g
18:0	0.02 g	0.023 g	0.005 g
Fatty acids, total monounsaturated	0.10 g	0.150 g	0.034 g
18:1 undifferentiated	0.10 g	0.150 g	0.034 g
Fatty acids, total polyunsaturated	0.20 g	0.295 g	0.067 g
18:3 undifferentiated	0.02 g	0.028 g	0.006 g
18:2 undifferentiated	0.18 g	0.267 g	0.060 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.080 g	0.018 g
Proline	0.09 g	0.128 g	0.029 g
Leucine	0.17 g	0.247 g	0.056 g
Arginine	0.18 g	0.260 g	0.059 g
Glutamic acid	0.30 g	0.432 g	0.098 g
Glycine	0.11 g	0.158 g	0.036 g
Threonine	0.10 g	0.142 g	0.032 g
Tyrosine	0.05 g	0.072 g	0.016 g
Lysine	0.09 g	0.133 g	0.030 g
Aspartic acid	0.17 g	0.245 g	0.055 g
Phenylalanine	0.10 g	0.143 g	0.032 g
Alanine	0.11 g	0.162 g	0.037 g
Valine	0.11 g	0.166 g	0.038 g
Cystine	0.02 g	0.028 g	0.006 g
Isoleucine	0.10 g	0.147 g	0.033 g
Methionine	0.04 g	0.061 g	0.014 g
Tryptophan	0.02 g	0.034 g	0.008 g
Serine	0.08 g	0.118 g	0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.