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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cauliflower, green, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head, medium (5-6" dia) 431.00 g1.000 cup 64.00 g1.000 head, large (6-7" dia) 511.00 g1.000 floweret 25.00 g1.000 head, small (4" dia) 325.00 g
Proximates
Energy31.00 kcal133.610 kcal19.840 kcal158.410 kcal7.750 kcal100.750 kcal
Protein2.95 g12.715 g1.888 g15.075 g0.738 g9.588 g
Fiber, total dietary3.20 g13.792 g2.048 g16.352 g0.800 g10.400 g
Total lipid (fat)0.30 g1.293 g0.192 g1.533 g0.075 g0.975 g
Energy130.00 kJ560.300 kJ83.200 kJ664.300 kJ32.500 kJ422.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water89.79 g386.995 g57.466 g458.827 g22.448 g291.818 g
Ash0.88 g3.793 g0.563 g4.497 g0.220 g2.860 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.09 g26.248 g3.898 g31.120 g1.522 g19.793 g
Sugars, total3.03 g13.059 g1.939 g15.483 g0.757 g9.847 g
Minerals
Sodium, Na23.00 mg99.130 mg14.720 mg117.530 mg5.750 mg74.750 mg
Magnesium, Mg20.00 mg86.200 mg12.800 mg102.200 mg5.000 mg65.000 mg
Copper, Cu0.04 mg0.177 mg0.026 mg0.210 mg0.010 mg0.133 mg
Potassium, K300.00 mg1293.000 mg192.000 mg1533.000 mg75.000 mg975.000 mg
Zinc, Zn0.64 mg2.758 mg0.410 mg3.270 mg0.160 mg2.080 mg
Manganese, Mn0.25 mg1.065 mg0.158 mg1.262 mg0.062 mg0.803 mg
Iron, Fe0.73 mg3.146 mg0.467 mg3.730 mg0.182 mg2.373 mg
Phosphorus, P62.00 mg267.220 mg39.680 mg316.820 mg15.500 mg201.500 mg
Calcium, Ca33.00 mg142.230 mg21.120 mg168.630 mg8.250 mg107.250 mg
Selenium, Se0.60 g2.586 g0.384 g3.066 g0.150 g1.950 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta93.00 g400.830 g59.520 g475.230 g23.250 g302.250 g
Vitamin C, total ascorbic acid88.10 mg379.711 mg56.384 mg450.191 mg22.025 mg286.325 mg
Vitamin A, RAE8.00 g34.480 g5.120 g40.880 g2.000 g26.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.172 mg0.026 mg0.204 mg0.010 mg0.130 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.345 mg0.051 mg0.409 mg0.020 mg0.260 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.70 mg3.000 mg0.445 mg3.557 mg0.174 mg2.262 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.22 mg0.957 mg0.142 mg1.134 mg0.056 mg0.722 mg
Niacin0.73 mg3.164 mg0.470 mg3.751 mg0.184 mg2.385 mg
Folate, total57.00 g245.670 g36.480 g291.270 g14.250 g185.250 g
Riboflavin0.10 mg0.440 mg0.065 mg0.521 mg0.025 mg0.331 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin42.00 g181.020 g26.880 g214.620 g10.500 g136.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU155.00 IU668.050 IU99.200 IU792.050 IU38.750 IU503.750 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.203 g0.030 g0.240 g0.012 g0.153 g
16:00.04 g0.164 g0.024 g0.194 g0.009 g0.123 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.017 g0.003 g0.020 g0.001 g0.013 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.121 g0.018 g0.143 g0.007 g0.091 g
16:1 undifferentiated0.00 g0.017 g0.003 g0.020 g0.001 g0.013 g
18:1 undifferentiated0.02 g0.099 g0.015 g0.118 g0.006 g0.075 g
20:10.00 g0.004 g0.001 g0.005 g0.000 g0.003 g
22:1 undifferentiated0.00 g0.004 g0.001 g0.005 g0.000 g0.003 g
Fatty acids, total polyunsaturated0.13 g0.573 g0.085 g0.680 g0.033 g0.432 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.448 g0.067 g0.531 g0.026 g0.338 g
18:2 undifferentiated0.03 g0.125 g0.019 g0.148 g0.007 g0.094 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.254 g0.038 g0.301 g0.015 g0.192 g
Proline0.13 g0.547 g0.081 g0.649 g0.032 g0.413 g
Leucine0.17 g0.741 g0.110 g0.879 g0.043 g0.559 g
Arginine0.14 g0.612 g0.091 g0.726 g0.035 g0.461 g
Glutamic acid0.39 g1.694 g0.252 g2.008 g0.098 g1.277 g
Glycine0.10 g0.409 g0.061 g0.485 g0.024 g0.309 g
Threonine0.11 g0.461 g0.068 g0.547 g0.027 g0.348 g
Tyrosine0.06 g0.276 g0.041 g0.327 g0.016 g0.208 g
Lysine0.16 g0.681 g0.101 g0.807 g0.040 g0.514 g
Aspartic acid0.34 g1.487 g0.221 g1.763 g0.086 g1.121 g
Phenylalanine0.10 g0.453 g0.067 g0.537 g0.026 g0.341 g
Alanine0.16 g0.672 g0.100 g0.797 g0.039 g0.507 g
Valine0.15 g0.638 g0.095 g0.756 g0.037 g0.481 g
Cystine0.03 g0.147 g0.022 g0.174 g0.009 g0.111 g
Isoleucine0.11 g0.483 g0.072 g0.572 g0.028 g0.364 g
Methionine0.04 g0.181 g0.027 g0.215 g0.011 g0.137 g
Tryptophan0.04 g0.168 g0.025 g0.199 g0.010 g0.127 g
Serine0.15 g0.664 g0.099 g0.787 g0.038 g0.500 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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