|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Grape leaves, canned
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 leaf 4.00 g |
| Proximates |
| Energy | 69.00 kcal | 2.760 kcal |
| Protein | 4.27 g | 0.171 g |
| Fiber, total dietary | 9.90 g | 0.396 g |
| Total lipid (fat) | 1.97 g | 0.079 g |
| Energy | 287.00 kJ | 11.480 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 76.10 g | 3.044 g |
| Ash | 5.95 g | 0.238 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 11.71 g | 0.468 g |
| Minerals |
| Sodium, Na | 2853.00 mg | 114.120 mg |
| Magnesium, Mg | 14.00 mg | 0.560 mg |
| Copper, Cu | 1.84 mg | 0.074 mg |
| Potassium, K | 29.00 mg | 1.160 mg |
| Zinc, Zn | 0.40 mg | 0.016 mg |
| Manganese, Mn | 0.29 mg | 0.012 mg |
| Iron, Fe | 2.98 mg | 0.119 mg |
| Phosphorus, P | 34.00 mg | 1.360 mg |
| Calcium, Ca | 289.00 mg | 11.560 mg |
| Selenium, Se | 0.90 µg | 0.036 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 2838.00 µg | 113.520 µg |
| Vitamin C, total ascorbic acid | 11.30 mg | 0.452 mg |
| Vitamin A, RAE | 263.00 µg | 10.520 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.79 mg | 0.072 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.003 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 4.27 mg | 0.171 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.14 mg | 0.005 mg |
| Niacin | 4.50 mg | 0.180 mg |
| Folate, total | 78.00 µg | 3.120 µg |
| Riboflavin | 0.36 mg | 0.015 mg |
| Carotene, alpha | 629.00 µg | 25.160 µg |
| Lutein + zeaxanthin | 1487.00 µg | 59.480 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 5253.00 IU | 210.120 IU |
| Lipids |
| Fatty acids, total saturated | 0.31 g | 0.012 g |
| 22:0 | 0.01 g | 0.000 g |
| 16:0 | 0.24 g | 0.010 g |
| 17:0 | 0.00 g | 0.000 g |
| 14:0 | 0.01 g | 0.000 g |
| 20:0 | 0.01 g | 0.000 g |
| 24:0 | 0.01 g | 0.000 g |
| 18:0 | 0.03 g | 0.001 g |
| 15:0 | 0.01 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.003 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.03 g | 0.001 g |
| 18:1 undifferentiated | 0.04 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.99 g | 0.040 g |
| 18:3 undifferentiated | 0.84 g | 0.034 g |
| 18:2 undifferentiated | 0.15 g | 0.006 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!