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Pepper, banana, raw

Nutrient	Value per 100 grams of edible portion	1.000 large (5" long) 75.00 g	1.000 cup 124.00 g	1.000 medium (4-1/2" long) 46.00 g	1.000 small (4" long) 33.00 g
Proximates
Energy	27.00 kcal	20.250 kcal	33.480 kcal	12.420 kcal	8.910 kcal
Protein	1.66 g	1.245 g	2.058 g	0.764 g	0.548 g
Fiber, total dietary	3.40 g	2.550 g	4.216 g	1.564 g	1.122 g
Total lipid (fat)	0.45 g	0.338 g	0.558 g	0.207 g	0.148 g
Energy	113.00 kJ	84.750 kJ	140.120 kJ	51.980 kJ	37.290 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.81 g	68.858 g	113.844 g	42.233 g	30.297 g
Ash	0.73 g	0.547 g	0.905 g	0.336 g	0.241 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.35 g	4.013 g	6.634 g	2.461 g	1.765 g
Sugars, total	1.95 g	1.462 g	2.418 g	0.897 g	0.643 g
Minerals
Sodium, Na	13.00 mg	9.750 mg	16.120 mg	5.980 mg	4.290 mg
Magnesium, Mg	17.00 mg	12.750 mg	21.080 mg	7.820 mg	5.610 mg
Copper, Cu	0.09 mg	0.070 mg	0.117 mg	0.043 mg	0.031 mg
Potassium, K	256.00 mg	192.000 mg	317.440 mg	117.760 mg	84.480 mg
Zinc, Zn	0.25 mg	0.188 mg	0.310 mg	0.115 mg	0.083 mg
Manganese, Mn	0.10 mg	0.075 mg	0.124 mg	0.046 mg	0.033 mg
Iron, Fe	0.46 mg	0.345 mg	0.570 mg	0.212 mg	0.152 mg
Phosphorus, P	32.00 mg	24.000 mg	39.680 mg	14.720 mg	10.560 mg
Calcium, Ca	14.00 mg	10.500 mg	17.360 mg	6.440 mg	4.620 mg
Selenium, Se	0.30 µg	0.225 µg	0.372 µg	0.138 µg	0.099 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	184.00 µg	138.000 µg	228.160 µg	84.640 µg	60.720 µg
Vitamin C, total ascorbic acid	82.70 mg	62.025 mg	102.548 mg	38.042 mg	27.291 mg
Vitamin A, RAE	17.00 µg	12.750 µg	21.080 µg	7.820 µg	5.610 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.517 mg	0.856 mg	0.317 mg	0.228 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.061 mg	0.100 mg	0.037 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.199 mg	0.329 mg	0.122 mg	0.087 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.268 mg	0.443 mg	0.164 mg	0.118 mg
Niacin	1.24 mg	0.932 mg	1.540 mg	0.571 mg	0.410 mg
Folate, total	29.00 µg	21.750 µg	35.960 µg	13.340 µg	9.570 µg
Riboflavin	0.05 mg	0.041 mg	0.067 mg	0.025 mg	0.018 mg
Carotene, alpha	39.00 µg	29.250 µg	48.360 µg	17.940 µg	12.870 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	340.00 IU	255.000 IU	421.600 IU	156.400 IU	112.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.036 g	0.060 g	0.022 g	0.016 g
16:0	0.04 g	0.027 g	0.045 g	0.017 g	0.012 g
14:0	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.005 g	0.009 g	0.003 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.020 g	0.033 g	0.012 g	0.009 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.001 g	0.001 g
18:1 undifferentiated	0.03 g	0.019 g	0.031 g	0.012 g	0.008 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.182 g	0.301 g	0.112 g	0.080 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.004 g	0.001 g	0.001 g
18:2 undifferentiated	0.24 g	0.180 g	0.298 g	0.110 g	0.079 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.