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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peppers, serrano, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 105.00 g1.000 pepper 6.10 g
Proximates
Energy32.00 kcal33.600 kcal1.952 kcal
Protein1.74 g1.827 g0.106 g
Fiber, total dietary3.70 g3.885 g0.226 g
Total lipid (fat)0.44 g0.462 g0.027 g
Energy134.00 kJ140.700 kJ8.174 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.25 g94.763 g5.505 g
Ash0.87 g0.913 g0.053 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.70 g7.035 g0.409 g
Sugars, total3.83 g4.022 g0.234 g
Minerals
Sodium, Na10.00 mg10.500 mg0.610 mg
Magnesium, Mg22.00 mg23.100 mg1.342 mg
Copper, Cu0.13 mg0.135 mg0.008 mg
Potassium, K305.00 mg320.250 mg18.605 mg
Zinc, Zn0.26 mg0.273 mg0.016 mg
Manganese, Mn0.19 mg0.196 mg0.011 mg
Iron, Fe0.86 mg0.903 mg0.052 mg
Phosphorus, P40.00 mg42.000 mg2.440 mg
Calcium, Ca11.00 mg11.550 mg0.671 mg
Selenium, Se0.40 g0.420 g0.024 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta534.00 g560.700 g32.574 g
Vitamin C, total ascorbic acid44.90 mg47.145 mg2.739 mg
Vitamin A, RAE47.00 g49.350 g2.867 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.69 mg0.724 mg0.042 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.057 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.210 mg0.012 mg
Cryptoxanthin, beta40.00 g42.000 g2.440 g
Vitamin B-60.51 mg0.530 mg0.031 mg
Niacin1.54 mg1.614 mg0.094 mg
Folate, total23.00 g24.150 g1.403 g
Riboflavin0.08 mg0.085 mg0.005 mg
Carotene, alpha18.00 g18.900 g1.098 g
Lutein + zeaxanthin544.00 g571.200 g33.184 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU937.00 IU983.850 IU57.157 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.062 g0.004 g
16:00.04 g0.045 g0.003 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.011 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.024 g0.001 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.02 g0.022 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.233 g0.014 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.006 g0.000 g
18:2 undifferentiated0.22 g0.227 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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