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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, breadfruit seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 191.00 kcal | 54.149 kcal |
| Protein | 7.40 g | 2.098 g |
| Fiber, total dietary | 5.20 g | 1.474 g |
| Total lipid (fat) | 5.59 g | 1.585 g |
| Energy | 799.00 kJ | 226.517 kJ |
| Water | 56.27 g | 15.953 g |
| Ash | 1.50 g | 0.425 g |
| Carbohydrate, by difference | 29.24 g | 8.290 g |
| Minerals |
| Sodium, Na | 25.00 mg | 7.088 mg |
| Magnesium, Mg | 54.00 mg | 15.309 mg |
| Copper, Cu | 1.15 mg | 0.325 mg |
| Potassium, K | 941.00 mg | 266.774 mg |
| Zinc, Zn | 0.90 mg | 0.255 mg |
| Manganese, Mn | 0.14 mg | 0.040 mg |
| Iron, Fe | 3.67 mg | 1.040 mg |
| Phosphorus, P | 175.00 mg | 49.612 mg |
| Calcium, Ca | 36.00 mg | 10.206 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 6.60 mg | 1.871 mg |
| Vitamin A, RAE | 13.00 µg | 3.686 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.48 mg | 0.137 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.88 mg | 0.249 mg |
| Vitamin B-6 | 0.32 mg | 0.091 mg |
| Niacin | 0.44 mg | 0.124 mg |
| Folate, total | 53.00 µg | 15.026 µg |
| Riboflavin | 0.30 mg | 0.085 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 256.00 IU | 72.576 IU |
| Lipids |
| Fatty acids, total saturated | 1.51 g | 0.428 g |
| 16:0 | 1.00 g | 0.283 g |
| 18:0 | 0.51 g | 0.145 g |
| Fatty acids, total monounsaturated | 0.71 g | 0.202 g |
| 16:1 undifferentiated | 0.03 g | 0.009 g |
| 18:1 undifferentiated | 0.68 g | 0.193 g |
| Fatty acids, total polyunsaturated | 2.98 g | 0.844 g |
| 18:3 undifferentiated | 0.69 g | 0.195 g |
| 18:2 undifferentiated | 2.29 g | 0.649 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.059 g |
| Proline | 0.37 g | 0.105 g |
| Leucine | 0.56 g | 0.160 g |
| Arginine | 0.49 g | 0.140 g |
| Glutamic acid | 1.04 g | 0.294 g |
| Glycine | 0.47 g | 0.132 g |
| Threonine | 0.39 g | 0.109 g |
| Tyrosine | 0.54 g | 0.154 g |
| Lysine | 0.57 g | 0.162 g |
| Aspartic acid | 0.82 g | 0.232 g |
| Phenylalanine | 0.80 g | 0.226 g |
| Alanine | 0.34 g | 0.095 g |
| Valine | 0.54 g | 0.152 g |
| Cystine | 0.12 g | 0.033 g |
| Isoleucine | 0.44 g | 0.126 g |
| Methionine | 0.10 g | 0.027 g |
| Tryptophan | 0.12 g | 0.035 g |
| Serine | 0.50 g | 0.141 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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