|
Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, breadfruit seeds, boiled
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 168.00 kcal | 47.628 kcal |
| Protein | 5.30 g | 1.503 g |
| Fiber, total dietary | 4.80 g | 1.361 g |
| Total lipid (fat) | 2.30 g | 0.652 g |
| Energy | 703.00 kJ | 199.300 kJ |
| Water | 59.30 g | 16.812 g |
| Ash | 1.10 g | 0.312 g |
| Carbohydrate, by difference | 32.00 g | 9.072 g |
| Minerals |
| Sodium, Na | 23.00 mg | 6.521 mg |
| Magnesium, Mg | 50.00 mg | 14.175 mg |
| Copper, Cu | 1.07 mg | 0.303 mg |
| Potassium, K | 875.00 mg | 248.062 mg |
| Zinc, Zn | 0.83 mg | 0.235 mg |
| Manganese, Mn | 0.13 mg | 0.037 mg |
| Iron, Fe | 0.60 mg | 0.170 mg |
| Phosphorus, P | 124.00 mg | 35.154 mg |
| Calcium, Ca | 61.00 mg | 17.294 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 6.10 mg | 1.729 mg |
| Vitamin A, RAE | 12.00 µg | 3.402 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.29 mg | 0.082 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.82 mg | 0.231 mg |
| Vitamin B-6 | 0.30 mg | 0.084 mg |
| Niacin | 5.30 mg | 1.503 mg |
| Folate, total | 49.00 µg | 13.892 µg |
| Riboflavin | 0.17 mg | 0.048 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 238.00 IU | 67.473 IU |
| Lipids |
| Fatty acids, total saturated | 0.62 g | 0.176 g |
| 16:0 | 0.41 g | 0.117 g |
| 18:0 | 0.21 g | 0.060 g |
| Fatty acids, total monounsaturated | 0.29 g | 0.083 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.28 g | 0.080 g |
| Fatty acids, total polyunsaturated | 1.23 g | 0.347 g |
| 18:3 undifferentiated | 0.28 g | 0.080 g |
| 18:2 undifferentiated | 0.94 g | 0.267 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.042 g |
| Proline | 0.26 g | 0.075 g |
| Leucine | 0.40 g | 0.114 g |
| Arginine | 0.35 g | 0.100 g |
| Glutamic acid | 0.74 g | 0.210 g |
| Glycine | 0.33 g | 0.094 g |
| Threonine | 0.28 g | 0.078 g |
| Tyrosine | 0.39 g | 0.111 g |
| Lysine | 0.41 g | 0.116 g |
| Aspartic acid | 0.58 g | 0.166 g |
| Phenylalanine | 0.57 g | 0.162 g |
| Alanine | 0.24 g | 0.068 g |
| Valine | 0.38 g | 0.109 g |
| Cystine | 0.08 g | 0.024 g |
| Isoleucine | 0.32 g | 0.090 g |
| Methionine | 0.07 g | 0.020 g |
| Tryptophan | 0.09 g | 0.025 g |
| Serine | 0.35 g | 0.101 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!