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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, breadnut tree seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz (8-14 seeds) 28.35 g |
| Proximates |
| Energy | 217.00 kcal | 61.520 kcal |
| Protein | 5.97 g | 1.692 g |
| Total lipid (fat) | 0.99 g | 0.281 g |
| Energy | 908.00 kJ | 257.418 kJ |
| Water | 45.00 g | 12.758 g |
| Ash | 1.76 g | 0.499 g |
| Carbohydrate, by difference | 46.28 g | 13.120 g |
| Minerals |
| Sodium, Na | 31.00 mg | 8.789 mg |
| Magnesium, Mg | 68.00 mg | 19.278 mg |
| Copper, Cu | 1.44 mg | 0.409 mg |
| Potassium, K | 1183.00 mg | 335.381 mg |
| Zinc, Zn | 1.13 mg | 0.320 mg |
| Manganese, Mn | 0.18 mg | 0.050 mg |
| Iron, Fe | 2.09 mg | 0.593 mg |
| Phosphorus, P | 67.00 mg | 18.995 mg |
| Calcium, Ca | 98.00 mg | 27.783 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 27.40 mg | 7.768 mg |
| Vitamin A, RAE | 12.00 µg | 3.402 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.016 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.10 mg | 0.313 mg |
| Vitamin B-6 | 0.40 mg | 0.114 mg |
| Niacin | 0.88 mg | 0.249 mg |
| Folate, total | 66.00 µg | 18.711 µg |
| Riboflavin | 0.06 mg | 0.016 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 248.00 IU | 70.308 IU |
| Lipids |
| Fatty acids, total saturated | 0.27 g | 0.076 g |
| 16:0 | 0.18 g | 0.050 g |
| 18:0 | 0.09 g | 0.026 g |
| Fatty acids, total monounsaturated | 0.13 g | 0.036 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 0.12 g | 0.034 g |
| Fatty acids, total polyunsaturated | 0.53 g | 0.149 g |
| 18:3 undifferentiated | 0.12 g | 0.035 g |
| 18:2 undifferentiated | 0.41 g | 0.115 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.026 g |
| Proline | 0.30 g | 0.084 g |
| Leucine | 0.65 g | 0.183 g |
| Arginine | 0.55 g | 0.156 g |
| Glutamic acid | 0.83 g | 0.237 g |
| Glycine | 0.38 g | 0.106 g |
| Threonine | 0.23 g | 0.066 g |
| Tyrosine | 0.44 g | 0.124 g |
| Lysine | 0.26 g | 0.074 g |
| Aspartic acid | 0.66 g | 0.187 g |
| Phenylalanine | 0.28 g | 0.080 g |
| Alanine | 0.27 g | 0.077 g |
| Valine | 0.58 g | 0.164 g |
| Cystine | 0.09 g | 0.026 g |
| Isoleucine | 0.34 g | 0.096 g |
| Methionine | 0.04 g | 0.010 g |
| Tryptophan | 0.16 g | 0.046 g |
| Serine | 0.40 g | 0.113 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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