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Seeds, breadnut tree seeds, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g	1.000 oz 28.35 g
Proximates
Energy	367.00 kcal	587.200 kcal	104.045 kcal
Protein	8.62 g	13.792 g	2.444 g
Fiber, total dietary	14.90 g	23.840 g	4.224 g
Total lipid (fat)	1.68 g	2.688 g	0.476 g
Energy	1536.00 kJ	2457.600 kJ	435.456 kJ
Water	6.50 g	10.400 g	1.843 g
Ash	3.81 g	6.096 g	1.080 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	79.39 g	127.024 g	22.507 g
Minerals
Sodium, Na	53.00 mg	84.800 mg	15.026 mg
Magnesium, Mg	115.00 mg	184.000 mg	32.602 mg
Copper, Cu	2.46 mg	3.928 mg	0.696 mg
Potassium, K	2011.00 mg	3217.600 mg	570.119 mg
Zinc, Zn	1.91 mg	3.056 mg	0.541 mg
Manganese, Mn	0.30 mg	0.485 mg	0.086 mg
Iron, Fe	4.60 mg	7.360 mg	1.304 mg
Phosphorus, P	178.00 mg	284.800 mg	50.463 mg
Calcium, Ca	94.00 mg	150.400 mg	26.649 mg
Selenium, Se	1.90 µg	3.040 µg	0.539 µg
Vitamins
Vitamin C, total ascorbic acid	46.60 mg	74.560 mg	13.211 mg
Vitamin A, RAE	11.00 µg	17.600 µg	3.119 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.048 mg	0.009 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.88 mg	3.000 mg	0.532 mg
Vitamin B-6	0.69 mg	1.096 mg	0.194 mg
Niacin	2.10 mg	3.360 mg	0.595 mg
Folate, total	113.00 µg	180.800 µg	32.035 µg
Riboflavin	0.14 mg	0.224 mg	0.040 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	216.00 IU	345.600 IU	61.236 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.45 g	0.726 g	0.129 g
16:0	0.30 g	0.482 g	0.085 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.15 g	0.246 g	0.044 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.21 g	0.342 g	0.061 g
16:1 undifferentiated	0.01 g	0.014 g	0.003 g
18:1 undifferentiated	0.20 g	0.328 g	0.058 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	1.434 g	0.254 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.331 g	0.059 g
18:2 undifferentiated	0.69 g	1.104 g	0.196 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.211 g	0.037 g
Proline	0.43 g	0.686 g	0.122 g
Leucine	0.94 g	1.496 g	0.265 g
Arginine	0.79 g	1.269 g	0.225 g
Glutamic acid	5.21 g	8.330 g	1.476 g
Glycine	0.54 g	0.866 g	0.153 g
Threonine	0.34 g	0.536 g	0.095 g
Tyrosine	0.63 g	1.014 g	0.180 g
Lysine	0.38 g	0.602 g	0.107 g
Aspartic acid	0.95 g	1.522 g	0.270 g
Phenylalanine	0.41 g	0.651 g	0.115 g
Alanine	0.39 g	0.627 g	0.111 g
Valine	0.83 g	1.334 g	0.236 g
Cystine	0.14 g	0.216 g	0.038 g
Isoleucine	0.49 g	0.781 g	0.138 g
Methionine	0.05 g	0.080 g	0.014 g
Tryptophan	0.23 g	0.374 g	0.066 g
Serine	0.58 g	0.923 g	0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.