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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, cottonseed flour, partially defatted (glandless)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 94.00 g1.000 tbsp 5.00 g
Energy359.00 kcal337.460 kcal17.950 kcal
Protein40.96 g38.502 g2.048 g
Fiber, total dietary3.00 g2.820 g0.150 g
Total lipid (fat)6.20 g5.828 g0.310 g
Energy1502.00 kJ1411.880 kJ75.100 kJ
Water6.30 g5.922 g0.315 g
Ash6.00 g5.640 g0.300 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference40.54 g38.108 g2.027 g
Sodium, Na35.00 mg32.900 mg1.750 mg
Magnesium, Mg721.00 mg677.740 mg36.050 mg
Copper, Cu1.18 mg1.109 mg0.059 mg
Potassium, K1772.00 mg1665.680 mg88.600 mg
Zinc, Zn11.69 mg10.989 mg0.584 mg
Manganese, Mn2.14 mg2.014 mg0.107 mg
Iron, Fe12.66 mg11.900 mg0.633 mg
Phosphorus, P1597.00 mg1501.180 mg79.850 mg
Calcium, Ca478.00 mg449.320 mg23.900 mg
Selenium, Se5.60 g5.264 g0.280 g
Vitamin C, total ascorbic acid2.40 mg2.256 mg0.120 mg
Vitamin A, RAE22.00 g20.680 g1.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin2.10 mg1.976 mg0.105 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.421 mg0.022 mg
Vitamin B-60.77 mg0.723 mg0.038 mg
Niacin4.07 mg3.821 mg0.203 mg
Folate, total229.00 g215.260 g11.450 g
Riboflavin0.40 mg0.375 mg0.020 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU434.00 IU407.960 IU21.700 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.59 g1.493 g0.079 g
16:01.38 g1.298 g0.069 g
14:00.06 g0.053 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.14 g0.132 g0.007 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.13 g1.065 g0.057 g
16:1 undifferentiated0.04 g0.039 g0.002 g
18:1 undifferentiated1.08 g1.017 g0.054 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.96 g2.781 g0.148 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.001 g
18:2 undifferentiated2.92 g2.749 g0.146 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine1.29 g1.214 g0.065 g
Proline1.75 g1.642 g0.087 g
Leucine2.80 g2.630 g0.140 g
Arginine5.53 g5.201 g0.277 g
Glutamic acid10.26 g9.640 g0.513 g
Glycine1.99 g1.867 g0.099 g
Threonine1.52 g1.424 g0.076 g
Tyrosine1.48 g1.387 g0.074 g
Lysine2.08 g1.954 g0.104 g
Aspartic acid4.46 g4.191 g0.223 g
Phenylalanine2.55 g2.397 g0.128 g
Alanine1.90 g1.787 g0.095 g
Valine2.10 g1.976 g0.105 g
Cystine1.07 g1.010 g0.054 g
Isoleucine1.48 g1.387 g0.074 g
Methionine0.67 g0.625 g0.033 g
Tryptophan0.62 g0.581 g0.031 g
Serine2.05 g1.925 g0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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