Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sunflower seed kernels, toasted, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 134.00 g1.000 oz 28.35 g
Energy619.00 kcal829.460 kcal175.487 kcal
Protein17.21 g23.061 g4.879 g
Fiber, total dietary11.50 g15.410 g3.260 g
Total lipid (fat)56.80 g76.112 g16.103 g
Energy2590.00 kJ3470.600 kJ734.265 kJ
Water1.00 g1.340 g0.284 g
Ash4.40 g5.896 g1.247 g
Carbohydrate, by difference20.59 g27.591 g5.837 g
Sodium, Na3.00 mg4.020 mg0.851 mg
Magnesium, Mg129.00 mg172.860 mg36.572 mg
Copper, Cu1.83 mg2.458 mg0.520 mg
Potassium, K491.00 mg657.940 mg139.198 mg
Zinc, Zn5.30 mg7.102 mg1.503 mg
Manganese, Mn2.11 mg2.833 mg0.599 mg
Iron, Fe6.81 mg9.125 mg1.931 mg
Phosphorus, P1158.00 mg1551.720 mg328.293 mg
Calcium, Ca57.00 mg76.380 mg16.160 mg
Vitamin C, total ascorbic acid1.40 mg1.876 mg0.397 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.33 mg0.436 mg0.092 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid7.06 mg9.455 mg2.000 mg
Vitamin B-60.81 mg1.079 mg0.228 mg
Niacin4.20 mg5.625 mg1.190 mg
Folate, total238.00 g318.920 g67.473 g
Riboflavin0.28 mg0.382 mg0.081 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated5.95 g7.977 g1.688 g
16:03.20 g4.291 g0.908 g
14:00.06 g0.078 g0.016 g
18:02.52 g3.379 g0.715 g
Fatty acids, total monounsaturated10.84 g14.527 g3.073 g
16:1 undifferentiated0.06 g0.075 g0.016 g
18:1 undifferentiated10.72 g14.365 g3.039 g
20:10.06 g0.074 g0.016 g
Fatty acids, total polyunsaturated37.51 g50.259 g10.633 g
18:3 undifferentiated0.08 g0.106 g0.022 g
18:2 undifferentiated37.39 g50.103 g10.600 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.48 g0.639 g0.135 g
Proline0.89 g1.197 g0.253 g
Leucine1.25 g1.680 g0.356 g
Arginine1.82 g2.433 g0.515 g
Glutamic acid4.22 g5.649 g1.195 g
Glycine1.10 g1.479 g0.313 g
Threonine0.70 g0.941 g0.199 g
Tyrosine0.50 g0.674 g0.143 g
Lysine0.71 g0.949 g0.201 g
Aspartic acid1.85 g2.476 g0.524 g
Phenylalanine0.88 g1.183 g0.250 g
Alanine0.84 g1.131 g0.239 g
Valine0.99 g1.332 g0.282 g
Cystine0.34 g0.457 g0.097 g
Isoleucine0.86 g1.154 g0.244 g
Methionine0.37 g0.501 g0.106 g
Tryptophan0.26 g0.352 g0.075 g
Serine0.81 g1.088 g0.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement