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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, acorns, raw
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 387.00 kcal | 109.715 kcal |
| Protein | 6.15 g | 1.744 g |
| Total lipid (fat) | 23.86 g | 6.764 g |
| Energy | 1619.00 kJ | 458.987 kJ |
| Water | 27.90 g | 7.910 g |
| Ash | 1.35 g | 0.383 g |
| Carbohydrate, by difference | 40.75 g | 11.553 g |
| Minerals |
| Sodium, Na | 0.00 mg | 0.000 mg |
| Magnesium, Mg | 62.00 mg | 17.577 mg |
| Copper, Cu | 0.62 mg | 0.176 mg |
| Potassium, K | 539.00 mg | 152.807 mg |
| Zinc, Zn | 0.51 mg | 0.145 mg |
| Manganese, Mn | 1.34 mg | 0.379 mg |
| Iron, Fe | 0.79 mg | 0.224 mg |
| Phosphorus, P | 79.00 mg | 22.396 mg |
| Calcium, Ca | 41.00 mg | 11.624 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.567 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.032 mg |
| Pantothenic acid | 0.71 mg | 0.203 mg |
| Vitamin B-6 | 0.53 mg | 0.150 mg |
| Niacin | 1.83 mg | 0.518 mg |
| Folate, total | 87.00 µg | 24.665 µg |
| Riboflavin | 0.12 mg | 0.033 mg |
| Vitamin A, IU | 39.00 IU | 11.057 IU |
| Lipids |
| Fatty acids, total saturated | 3.10 g | 0.879 g |
| 16:0 | 2.85 g | 0.808 g |
| 18:0 | 0.25 g | 0.071 g |
| Fatty acids, total monounsaturated | 15.11 g | 4.283 g |
| 18:1 undifferentiated | 15.11 g | 4.283 g |
| Fatty acids, total polyunsaturated | 4.60 g | 1.303 g |
| 18:2 undifferentiated | 4.60 g | 1.303 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.048 g |
| Proline | 0.25 g | 0.070 g |
| Leucine | 0.49 g | 0.139 g |
| Arginine | 0.47 g | 0.134 g |
| Glutamic acid | 0.99 g | 0.280 g |
| Glycine | 0.28 g | 0.081 g |
| Threonine | 0.24 g | 0.067 g |
| Tyrosine | 0.19 g | 0.053 g |
| Lysine | 0.38 g | 0.109 g |
| Aspartic acid | 0.64 g | 0.180 g |
| Phenylalanine | 0.27 g | 0.076 g |
| Alanine | 0.35 g | 0.099 g |
| Valine | 0.34 g | 0.098 g |
| Cystine | 0.11 g | 0.031 g |
| Isoleucine | 0.28 g | 0.081 g |
| Methionine | 0.10 g | 0.029 g |
| Tryptophan | 0.07 g | 0.021 g |
| Serine | 0.26 g | 0.074 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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