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Nuts, almonds

Nutrient	Value per 100 grams of edible portion	1.000 almond 1.20 g	1.000 cup, whole 143.00 g	1.000 cup, ground 95.00 g	1.000 cup, slivered 108.00 g	1.000 cup, sliced 92.00 g	1.000 oz (23 whole kernels) 28.35 g
Proximates
Energy	575.00 kcal	6.900 kcal	822.250 kcal	546.250 kcal	621.000 kcal	529.000 kcal	163.012 kcal
Galactose	0.05 g	0.001 g	0.072 g	0.048 g	0.054 g	0.046 g	0.014 g
Protein	21.22 g	0.255 g	30.345 g	20.159 g	22.918 g	19.522 g	6.016 g
Fiber, total dietary	12.20 g	0.146 g	17.446 g	11.590 g	13.176 g	11.224 g	3.459 g
Glucose (dextrose)	0.12 g	0.001 g	0.172 g	0.114 g	0.130 g	0.110 g	0.034 g
Total lipid (fat)	49.42 g	0.593 g	70.671 g	46.949 g	53.374 g	45.466 g	14.011 g
Energy	2408.00 kJ	28.896 kJ	3443.440 kJ	2287.600 kJ	2600.640 kJ	2215.360 kJ	682.668 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.09 g	0.001 g	0.129 g	0.085 g	0.097 g	0.083 g	0.026 g
Starch	0.74 g	0.009 g	1.058 g	0.703 g	0.799 g	0.681 g	0.210 g
Water	4.70 g	0.056 g	6.721 g	4.465 g	5.076 g	4.324 g	1.332 g
Ash	2.99 g	0.036 g	4.276 g	2.841 g	3.229 g	2.751 g	0.848 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.04 g	0.000 g	0.057 g	0.038 g	0.043 g	0.037 g	0.011 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	3.60 g	0.043 g	5.148 g	3.420 g	3.888 g	3.312 g	1.021 g
Carbohydrate, by difference	21.67 g	0.260 g	30.988 g	20.587 g	23.404 g	19.936 g	6.143 g
Sugars, total	3.89 g	0.047 g	5.563 g	3.696 g	4.201 g	3.579 g	1.103 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	0.012 mg	1.430 mg	0.950 mg	1.080 mg	0.920 mg	0.284 mg
Magnesium, Mg	268.00 mg	3.216 mg	383.240 mg	254.600 mg	289.440 mg	246.560 mg	75.978 mg
Copper, Cu	1.00 mg	0.012 mg	1.424 mg	0.946 mg	1.076 mg	0.916 mg	0.282 mg
Potassium, K	705.00 mg	8.460 mg	1008.150 mg	669.750 mg	761.400 mg	648.600 mg	199.868 mg
Zinc, Zn	3.08 mg	0.037 mg	4.404 mg	2.926 mg	3.326 mg	2.834 mg	0.873 mg
Manganese, Mn	2.29 mg	0.027 mg	3.268 mg	2.171 mg	2.468 mg	2.102 mg	0.648 mg
Iron, Fe	3.72 mg	0.045 mg	5.320 mg	3.534 mg	4.018 mg	3.422 mg	1.055 mg
Phosphorus, P	484.00 mg	5.808 mg	692.120 mg	459.800 mg	522.720 mg	445.280 mg	137.214 mg
Calcium, Ca	264.00 mg	3.168 mg	377.520 mg	250.800 mg	285.120 mg	242.880 mg	74.844 mg
Selenium, Se	2.50 µg	0.030 µg	3.575 µg	2.375 µg	2.700 µg	2.300 µg	0.709 µg
Vitamins
Tocopherol, delta	0.05 mg	0.001 mg	0.072 mg	0.048 mg	0.054 mg	0.046 mg	0.014 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.012 µg	1.430 µg	0.950 µg	1.080 µg	0.920 µg	0.284 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	26.22 mg	0.315 mg	37.495 mg	24.909 mg	28.318 mg	24.122 mg	7.433 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.003 mg	0.302 mg	0.200 mg	0.228 mg	0.194 mg	0.060 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.006 mg	0.671 mg	0.446 mg	0.507 mg	0.431 mg	0.133 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.002 mg	0.204 mg	0.136 mg	0.154 mg	0.132 mg	0.041 mg
Tocopherol, gamma	0.65 mg	0.008 mg	0.929 mg	0.618 mg	0.702 mg	0.598 mg	0.184 mg
Tocopherol, beta	0.29 mg	0.003 mg	0.415 mg	0.275 mg	0.313 mg	0.267 mg	0.082 mg
Niacin	3.38 mg	0.041 mg	4.841 mg	3.216 mg	3.656 mg	3.114 mg	0.960 mg
Folate, total	50.00 µg	0.600 µg	71.500 µg	47.500 µg	54.000 µg	46.000 µg	14.175 µg
Riboflavin	1.01 mg	0.012 mg	1.450 mg	0.963 mg	1.095 mg	0.933 mg	0.287 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.012 µg	1.430 µg	0.950 µg	1.080 µg	0.920 µg	0.284 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.012 IU	1.430 IU	0.950 IU	1.080 IU	0.920 IU	0.284 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.000 g	0.007 g	0.005 g	0.005 g	0.005 g	0.001 g
18:2 t not further defined	0.01 g	0.000 g	0.007 g	0.005 g	0.005 g	0.005 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g	0.006 g	0.004 g	0.004 g	0.004 g	0.001 g
18:2 n-6 c,c	12.05 g	0.145 g	17.239 g	11.452 g	13.019 g	11.091 g	3.418 g
Fatty acids, total saturated	3.73 g	0.045 g	5.335 g	3.544 g	4.029 g	3.433 g	1.058 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.003 g	0.002 g	0.002 g	0.002 g	0.001 g
18:1 c	30.61 g	0.367 g	43.774 g	29.080 g	33.060 g	28.162 g	8.678 g
16:1 t	0.01 g	0.000 g	0.017 g	0.011 g	0.013 g	0.011 g	0.003 g
16:0	3.04 g	0.037 g	4.353 g	2.892 g	3.288 g	2.800 g	0.863 g
17:0	0.01 g	0.000 g	0.010 g	0.007 g	0.008 g	0.006 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.000 g	0.009 g	0.006 g	0.006 g	0.006 g	0.002 g
18:2 CLAs	0.00 g	0.000 g	0.001 g	0.001 g	0.001 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.01 g	0.000 g	0.019 g	0.012 g	0.014 g	0.012 g	0.004 g
Fatty acids, total trans-monoenoic	0.01 g	0.000 g	0.017 g	0.011 g	0.013 g	0.011 g	0.003 g
16:1 c	0.23 g	0.003 g	0.330 g	0.219 g	0.249 g	0.213 g	0.065 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.66 g	0.008 g	0.941 g	0.625 g	0.711 g	0.605 g	0.187 g
17:1	0.03 g	0.000 g	0.036 g	0.024 g	0.027 g	0.023 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.000 g	0.009 g	0.006 g	0.006 g	0.006 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	30.89 g	0.371 g	44.171 g	29.345 g	33.360 g	28.418 g	8.757 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.24 g	0.003 g	0.347 g	0.231 g	0.262 g	0.224 g	0.069 g
18:1 undifferentiated	30.61 g	0.367 g	43.774 g	29.080 g	33.060 g	28.162 g	8.678 g
20:1	0.01 g	0.000 g	0.014 g	0.010 g	0.011 g	0.009 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	12.07 g	0.145 g	17.260 g	11.467 g	13.036 g	11.104 g	3.422 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.009 g	0.006 g	0.006 g	0.006 g	0.002 g
18:2 undifferentiated	12.06 g	0.145 g	17.247 g	11.458 g	13.026 g	11.096 g	3.419 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.56 g	0.007 g	0.797 g	0.529 g	0.602 g	0.512 g	0.158 g
Proline	1.03 g	0.012 g	1.476 g	0.980 g	1.115 g	0.949 g	0.293 g
Leucine	1.49 g	0.018 g	2.128 g	1.414 g	1.607 g	1.369 g	0.422 g
Arginine	2.45 g	0.029 g	3.498 g	2.324 g	2.642 g	2.250 g	0.693 g
Glutamic acid	6.81 g	0.082 g	9.738 g	6.469 g	7.355 g	6.265 g	1.931 g
Glycine	1.47 g	0.018 g	2.101 g	1.396 g	1.587 g	1.351 g	0.416 g
Threonine	0.60 g	0.007 g	0.855 g	0.568 g	0.646 g	0.550 g	0.170 g
Tyrosine	0.45 g	0.005 g	0.646 g	0.429 g	0.488 g	0.416 g	0.128 g
Lysine	0.58 g	0.007 g	0.829 g	0.551 g	0.626 g	0.534 g	0.164 g
Aspartic acid	2.91 g	0.035 g	4.163 g	2.765 g	3.144 g	2.678 g	0.825 g
Phenylalanine	1.12 g	0.013 g	1.602 g	1.064 g	1.210 g	1.030 g	0.318 g
Alanine	1.03 g	0.012 g	1.469 g	0.976 g	1.109 g	0.945 g	0.291 g
Valine	0.82 g	0.010 g	1.168 g	0.776 g	0.882 g	0.752 g	0.232 g
Cystine	0.19 g	0.002 g	0.270 g	0.180 g	0.204 g	0.174 g	0.054 g
Isoleucine	0.70 g	0.008 g	1.004 g	0.667 g	0.758 g	0.646 g	0.199 g
Methionine	0.15 g	0.002 g	0.216 g	0.143 g	0.163 g	0.139 g	0.043 g
Tryptophan	0.21 g	0.003 g	0.306 g	0.203 g	0.231 g	0.197 g	0.061 g
Serine	0.95 g	0.011 g	1.356 g	0.901 g	1.024 g	0.872 g	0.269 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.