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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, beechnuts, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 576.00 kcal | 163.296 kcal |
| Protein | 6.20 g | 1.758 g |
| Total lipid (fat) | 50.00 g | 14.175 g |
| Energy | 2410.00 kJ | 683.235 kJ |
| Water | 6.60 g | 1.871 g |
| Ash | 3.70 g | 1.049 g |
| Carbohydrate, by difference | 33.50 g | 9.497 g |
| Minerals |
| Sodium, Na | 38.00 mg | 10.773 mg |
| Magnesium, Mg | 0.00 mg | 0.000 mg |
| Copper, Cu | 0.67 mg | 0.190 mg |
| Potassium, K | 1017.00 mg | 288.320 mg |
| Zinc, Zn | 0.36 mg | 0.102 mg |
| Manganese, Mn | 1.34 mg | 0.380 mg |
| Iron, Fe | 2.46 mg | 0.697 mg |
| Phosphorus, P | 0.00 mg | 0.000 mg |
| Calcium, Ca | 1.00 mg | 0.284 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.50 mg | 4.394 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.30 mg | 0.086 mg |
| Pantothenic acid | 0.93 mg | 0.262 mg |
| Vitamin B-6 | 0.68 mg | 0.194 mg |
| Niacin | 0.88 mg | 0.249 mg |
| Folate, total | 113.00 µg | 32.035 µg |
| Riboflavin | 0.37 mg | 0.105 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 5.72 g | 1.621 g |
| 16:0 | 3.57 g | 1.012 g |
| 14:0 | 0.06 g | 0.018 g |
| 18:0 | 1.18 g | 0.335 g |
| Fatty acids, total monounsaturated | 21.89 g | 6.206 g |
| 16:1 undifferentiated | 0.29 g | 0.081 g |
| 18:1 undifferentiated | 18.85 g | 5.344 g |
| 20:1 | 2.76 g | 0.782 g |
| Fatty acids, total polyunsaturated | 20.09 g | 5.695 g |
| 18:3 undifferentiated | 1.70 g | 0.482 g |
| 18:2 undifferentiated | 18.39 g | 5.214 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.049 g |
| Proline | 0.33 g | 0.092 g |
| Leucine | 0.37 g | 0.104 g |
| Arginine | 0.44 g | 0.126 g |
| Glutamic acid | 0.80 g | 0.227 g |
| Glycine | 0.32 g | 0.090 g |
| Threonine | 0.22 g | 0.063 g |
| Tyrosine | 0.17 g | 0.049 g |
| Lysine | 0.37 g | 0.104 g |
| Aspartic acid | 1.07 g | 0.304 g |
| Phenylalanine | 0.26 g | 0.074 g |
| Alanine | 0.41 g | 0.117 g |
| Valine | 0.35 g | 0.098 g |
| Cystine | 0.20 g | 0.056 g |
| Isoleucine | 0.24 g | 0.069 g |
| Methionine | 0.15 g | 0.041 g |
| Tryptophan | 0.07 g | 0.020 g |
| Serine | 0.31 g | 0.088 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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