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Nuts, brazilnuts, dried, unblanched

Nutrient	Value per 100 grams of edible portion	1.000 cup, whole 133.00 g	1.000 oz (6 kernels) 28.35 g	1.000 kernel 5.00 g
Proximates
Energy	656.00 kcal	872.480 kcal	185.976 kcal	32.800 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	14.32 g	19.046 g	4.060 g	0.716 g
Fiber, total dietary	7.50 g	9.975 g	2.126 g	0.375 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	66.43 g	88.352 g	18.833 g	3.322 g
Energy	2743.00 kJ	3648.190 kJ	777.640 kJ	137.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	0.25 g	0.333 g	0.071 g	0.013 g
Water	3.48 g	4.628 g	0.987 g	0.174 g
Ash	3.51 g	4.668 g	0.995 g	0.175 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	2.33 g	3.099 g	0.661 g	0.117 g
Carbohydrate, by difference	12.27 g	16.319 g	3.479 g	0.613 g
Sugars, total	2.33 g	3.099 g	0.661 g	0.117 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	3.990 mg	0.851 mg	0.150 mg
Magnesium, Mg	376.00 mg	500.080 mg	106.596 mg	18.800 mg
Copper, Cu	1.74 mg	2.318 mg	0.494 mg	0.087 mg
Potassium, K	659.00 mg	876.470 mg	186.827 mg	32.950 mg
Zinc, Zn	4.06 mg	5.400 mg	1.151 mg	0.203 mg
Manganese, Mn	1.22 mg	1.627 mg	0.347 mg	0.061 mg
Iron, Fe	2.43 mg	3.232 mg	0.689 mg	0.121 mg
Phosphorus, P	725.00 mg	964.250 mg	205.537 mg	36.250 mg
Calcium, Ca	160.00 mg	212.800 mg	45.360 mg	8.000 mg
Selenium, Se	1917.00 µg	2549.610 µg	543.470 µg	95.850 µg
Vitamins
Tocopherol, delta	0.77 mg	1.024 mg	0.218 mg	0.038 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.931 mg	0.198 mg	0.035 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	5.73 mg	7.621 mg	1.624 mg	0.287 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.62 mg	0.821 mg	0.175 mg	0.031 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.245 mg	0.052 mg	0.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.134 mg	0.029 mg	0.005 mg
Tocopherol, gamma	7.87 mg	10.467 mg	2.231 mg	0.394 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.29 mg	0.392 mg	0.084 mg	0.015 mg
Folate, total	22.00 µg	29.260 µg	6.237 µg	1.100 µg
Riboflavin	0.04 mg	0.047 mg	0.010 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	15.14 g	20.132 g	4.291 g	0.757 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	9.09 g	12.083 g	2.576 g	0.454 g
17:0	0.05 g	0.063 g	0.013 g	0.002 g
18:3 n-6 c,c,c	0.02 g	0.023 g	0.005 g	0.001 g
14:0	0.05 g	0.069 g	0.015 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.16 g	0.213 g	0.045 g	0.008 g
18:0	5.79 g	7.706 g	1.643 g	0.290 g
17:1	0.04 g	0.059 g	0.012 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.023 g	0.005 g	0.001 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	24.55 g	32.649 g	6.959 g	1.227 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.23 g	0.305 g	0.065 g	0.011 g
18:1 undifferentiated	24.22 g	32.217 g	6.867 g	1.211 g
20:1	0.05 g	0.069 g	0.015 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	20.58 g	27.367 g	5.834 g	1.029 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.047 g	0.010 g	0.002 g
18:2 undifferentiated	20.54 g	27.322 g	5.824 g	1.027 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.39 g	0.513 g	0.109 g	0.019 g
Proline	0.66 g	0.874 g	0.186 g	0.033 g
Leucine	1.16 g	1.536 g	0.327 g	0.058 g
Arginine	2.15 g	2.857 g	0.609 g	0.107 g
Glutamic acid	3.15 g	4.186 g	0.892 g	0.157 g
Glycine	0.72 g	0.955 g	0.204 g	0.036 g
Threonine	0.36 g	0.481 g	0.103 g	0.018 g
Tyrosine	0.42 g	0.559 g	0.119 g	0.021 g
Lysine	0.49 g	0.654 g	0.139 g	0.025 g
Aspartic acid	1.35 g	1.790 g	0.382 g	0.067 g
Phenylalanine	0.63 g	0.838 g	0.179 g	0.032 g
Alanine	0.58 g	0.767 g	0.164 g	0.029 g
Valine	0.76 g	1.005 g	0.214 g	0.038 g
Cystine	0.37 g	0.488 g	0.104 g	0.018 g
Isoleucine	0.52 g	0.686 g	0.146 g	0.026 g
Methionine	1.01 g	1.341 g	0.286 g	0.050 g
Tryptophan	0.14 g	0.188 g	0.040 g	0.007 g
Serine	0.68 g	0.908 g	0.194 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.