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Nuts, butternuts, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g	1.000 nutmeat 3.00 g	1.000 oz 28.35 g
Proximates
Energy	612.00 kcal	734.400 kcal	18.360 kcal	173.502 kcal
Protein	24.90 g	29.880 g	0.747 g	7.059 g
Fiber, total dietary	4.70 g	5.640 g	0.141 g	1.332 g
Total lipid (fat)	56.98 g	68.376 g	1.709 g	16.154 g
Energy	2561.00 kJ	3073.200 kJ	76.830 kJ	726.044 kJ
Water	3.34 g	4.008 g	0.100 g	0.947 g
Ash	2.73 g	3.276 g	0.082 g	0.774 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	12.05 g	14.460 g	0.362 g	3.416 g
Minerals
Sodium, Na	1.00 mg	1.200 mg	0.030 mg	0.284 mg
Magnesium, Mg	237.00 mg	284.400 mg	7.110 mg	67.190 mg
Copper, Cu	0.45 mg	0.540 mg	0.014 mg	0.128 mg
Potassium, K	421.00 mg	505.200 mg	12.630 mg	119.353 mg
Zinc, Zn	3.13 mg	3.756 mg	0.094 mg	0.887 mg
Manganese, Mn	6.56 mg	7.872 mg	0.197 mg	1.860 mg
Iron, Fe	4.02 mg	4.824 mg	0.121 mg	1.140 mg
Phosphorus, P	446.00 mg	535.200 mg	13.380 mg	126.441 mg
Calcium, Ca	53.00 mg	63.600 mg	1.590 mg	15.026 mg
Selenium, Se	17.20 µg	20.640 µg	0.516 µg	4.876 µg
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	3.840 mg	0.096 mg	0.907 mg
Vitamin A, RAE	6.00 µg	7.200 µg	0.180 µg	1.701 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.460 mg	0.011 mg	0.109 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.63 mg	0.760 mg	0.019 mg	0.179 mg
Vitamin B-6	0.56 mg	0.672 mg	0.017 mg	0.159 mg
Niacin	1.04 mg	1.254 mg	0.031 mg	0.296 mg
Folate, total	66.00 µg	79.200 µg	1.980 µg	18.711 µg
Riboflavin	0.15 mg	0.178 mg	0.004 mg	0.042 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	124.00 IU	148.800 IU	3.720 IU	35.154 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.31 g	1.567 g	0.039 g	0.370 g
16:0	0.87 g	1.046 g	0.026 g	0.247 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.42 g	0.510 g	0.013 g	0.120 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.43 g	12.510 g	0.313 g	2.955 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	10.35 g	12.422 g	0.311 g	2.935 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	42.74 g	51.289 g	1.282 g	12.117 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	8.72 g	10.462 g	0.262 g	2.472 g
18:2 undifferentiated	33.73 g	40.472 g	1.012 g	9.562 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.81 g	0.970 g	0.024 g	0.229 g
Proline	1.24 g	1.483 g	0.037 g	0.350 g
Leucine	2.20 g	2.639 g	0.066 g	0.623 g
Arginine	4.86 g	5.834 g	0.146 g	1.378 g
Glutamic acid	6.08 g	7.301 g	0.183 g	1.725 g
Glycine	1.51 g	1.810 g	0.045 g	0.428 g
Threonine	0.94 g	1.128 g	0.028 g	0.266 g
Tyrosine	0.98 g	1.172 g	0.029 g	0.277 g
Lysine	0.77 g	0.924 g	0.023 g	0.218 g
Aspartic acid	3.10 g	3.715 g	0.093 g	0.878 g
Phenylalanine	1.44 g	1.730 g	0.043 g	0.409 g
Alanine	1.37 g	1.646 g	0.041 g	0.389 g
Valine	1.54 g	1.849 g	0.046 g	0.437 g
Cystine	0.48 g	0.581 g	0.015 g	0.137 g
Isoleucine	1.18 g	1.415 g	0.035 g	0.334 g
Methionine	0.61 g	0.733 g	0.018 g	0.173 g
Tryptophan	0.37 g	0.439 g	0.011 g	0.104 g
Serine	1.64 g	1.968 g	0.049 g	0.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.