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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, cashew butter, plain, without salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g1.000 oz 28.35 g
Proximates
Energy587.00 kcal93.920 kcal166.415 kcal
Protein17.56 g2.810 g4.978 g
Fiber, total dietary2.00 g0.320 g0.567 g
Total lipid (fat)49.41 g7.906 g14.008 g
Energy2456.00 kJ392.960 kJ696.276 kJ
Water2.96 g0.474 g0.839 g
Ash2.50 g0.400 g0.709 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference27.57 g4.411 g7.816 g
Minerals
Sodium, Na15.00 mg2.400 mg4.253 mg
Magnesium, Mg258.00 mg41.280 mg73.143 mg
Copper, Cu2.19 mg0.350 mg0.621 mg
Potassium, K546.00 mg87.360 mg154.791 mg
Zinc, Zn5.16 mg0.826 mg1.463 mg
Manganese, Mn0.81 mg0.130 mg0.231 mg
Iron, Fe5.03 mg0.805 mg1.426 mg
Phosphorus, P457.00 mg73.120 mg129.560 mg
Calcium, Ca43.00 mg6.880 mg12.191 mg
Selenium, Se11.50 g1.840 g3.260 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.31 mg0.050 mg0.088 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.20 mg0.192 mg0.340 mg
Vitamin B-60.25 mg0.040 mg0.071 mg
Niacin1.60 mg0.256 mg0.453 mg
Folate, total68.00 g10.880 g19.278 g
Riboflavin0.19 mg0.030 mg0.053 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.14 g0.022 g0.040 g
12:00.84 g0.134 g0.237 g
Fatty acids, total saturated9.76 g1.562 g2.768 g
16:04.64 g0.742 g1.315 g
14:00.37 g0.059 g0.105 g
10:00.14 g0.022 g0.040 g
18:03.17 g0.507 g0.898 g
Fatty acids, total monounsaturated29.12 g4.660 g8.256 g
16:1 undifferentiated0.34 g0.054 g0.096 g
18:1 undifferentiated28.58 g4.573 g8.102 g
20:10.15 g0.024 g0.042 g
Fatty acids, total polyunsaturated8.35 g1.337 g2.368 g
18:3 undifferentiated0.17 g0.027 g0.048 g
18:2 undifferentiated8.17 g1.307 g2.315 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.46 g0.073 g0.130 g
Proline0.79 g0.127 g0.225 g
Leucine1.48 g0.236 g0.418 g
Arginine2.00 g0.320 g0.566 g
Glutamic acid4.16 g0.665 g1.179 g
Glycine0.92 g0.147 g0.261 g
Threonine0.68 g0.109 g0.192 g
Tyrosine0.56 g0.090 g0.160 g
Lysine0.94 g0.150 g0.266 g
Aspartic acid1.73 g0.276 g0.490 g
Phenylalanine0.91 g0.145 g0.257 g
Alanine0.81 g0.129 g0.228 g
Valine1.19 g0.191 g0.338 g
Cystine0.33 g0.052 g0.092 g
Isoleucine0.84 g0.134 g0.238 g
Methionine0.32 g0.050 g0.089 g
Tryptophan0.27 g0.044 g0.077 g
Serine0.97 g0.156 g0.276 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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