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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, chinese, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 224.00 kcal | 63.504 kcal |
| Protein | 4.20 g | 1.191 g |
| Total lipid (fat) | 1.11 g | 0.315 g |
| Energy | 937.00 kJ | 265.639 kJ |
| Water | 43.95 g | 12.460 g |
| Ash | 1.67 g | 0.473 g |
| Carbohydrate, by difference | 49.07 g | 13.911 g |
| Minerals |
| Sodium, Na | 3.00 mg | 0.851 mg |
| Magnesium, Mg | 84.00 mg | 23.814 mg |
| Copper, Cu | 0.36 mg | 0.103 mg |
| Potassium, K | 447.00 mg | 126.725 mg |
| Zinc, Zn | 0.87 mg | 0.247 mg |
| Manganese, Mn | 1.60 mg | 0.454 mg |
| Iron, Fe | 1.41 mg | 0.400 mg |
| Phosphorus, P | 96.00 mg | 27.216 mg |
| Calcium, Ca | 18.00 mg | 5.103 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 36.00 mg | 10.206 mg |
| Vitamin A, RAE | 10.00 µg | 2.835 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.045 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.56 mg | 0.157 mg |
| Vitamin B-6 | 0.41 mg | 0.116 mg |
| Niacin | 0.80 mg | 0.227 mg |
| Folate, total | 68.00 µg | 19.278 µg |
| Riboflavin | 0.18 mg | 0.051 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 202.00 IU | 57.267 IU |
| Lipids |
| Fatty acids, total saturated | 0.16 g | 0.046 g |
| 16:0 | 0.15 g | 0.043 g |
| 18:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.58 g | 0.165 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 0.56 g | 0.158 g |
| 20:1 | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.29 g | 0.082 g |
| 18:3 undifferentiated | 0.03 g | 0.008 g |
| 18:2 undifferentiated | 0.26 g | 0.073 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.034 g |
| Proline | 0.16 g | 0.046 g |
| Leucine | 0.26 g | 0.073 g |
| Arginine | 0.43 g | 0.122 g |
| Glutamic acid | 0.54 g | 0.152 g |
| Glycine | 0.18 g | 0.052 g |
| Threonine | 0.17 g | 0.047 g |
| Tyrosine | 0.12 g | 0.035 g |
| Lysine | 0.23 g | 0.065 g |
| Aspartic acid | 0.85 g | 0.242 g |
| Phenylalanine | 0.19 g | 0.054 g |
| Alanine | 0.20 g | 0.057 g |
| Valine | 0.22 g | 0.062 g |
| Cystine | 0.11 g | 0.031 g |
| Isoleucine | 0.16 g | 0.045 g |
| Methionine | 0.10 g | 0.029 g |
| Tryptophan | 0.05 g | 0.014 g |
| Serine | 0.18 g | 0.052 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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